조 vs Nabil

KOR KOR · Pro Men · 2 results

조 을새

1:30:19 best Pro Men time · Incheon 2026
172nd of 296 place in that race · 296 Pro Men finishers
MAS MAS · Pro Men · 7 results

Nabil Alias

1:30:49 best Pro Men time · Incheon 2026
174th of 296 place in that race · 296 Pro Men finishers

Station radar · best race with a field of 30 or more

조: Seoul 2025, Open Men · Nabil: Jakarta 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
조Nabiledge = faster than everyone, centre = slowest

This chart shows where 조 and Nabil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.조: strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 20%).Nabil: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 41%).

See the numbers
Part 조: faster than Nabil: faster than
Ski 48% 97%
Push 20% 41%
Pull 58% 87%
BBJ 81% 85%
Row 79% 95%
Carry 54% 97%
Lunges 97% 99%
Wall balls 88% 99%
Roxzone 43% 49%
Runs 75% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 조 Nabil
SkiErg 48% 97%
Sled push 20% 41%
Sled pull 58% 87%
Burpee broad jump 81% 85%
Row 79% 95%
Farmers carry 54% 97%
Sandbag lunges 97% 99%
Wall balls 88% 99%
Roxzone (moving) 43% 49%
Runs (8 km) 75% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

조 · Seoul 2025 · Open Men1:15:00
3:424:314:523:074:524:534:523:364:524:304:512:124:502:205:094:257:33
Nabil · Jakarta 2026 · Open Men1:27:40
4:474:195:093:535:044:185:194:255:144:345:381:387:173:248:044:1110:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.조 · Seoul 2025 · Open Men: 38:01 running, 29:34 at the stations and 7:33 in the roxzone; the longest station was the sled pull (4:53).Below, Nabil · Jakarta 2026 · Open Men: 46:32 running, 30:42 at the stations and 10:33 in the roxzone; the longest station was the row (4:34).

See the numbers
Part 조 · Seoul 2025 · Open Men Nabil · Jakarta 2026 · Open Men
Run 1 3:42 4:47
SkiErg 4:31 4:19
Run 2 4:52 5:09
Sled push 3:07 3:53
Run 3 4:52 5:04
Sled pull 4:53 4:18
Run 4 4:52 5:19
Burpee broad jump 3:36 4:25
Run 5 4:52 5:14
Row 4:30 4:34
Run 6 4:51 5:38
Farmers carry 2:12 1:38
Run 7 4:50 7:17
Sandbag lunges 2:20 3:24
Run 8 5:09 8:04
Wall balls 4:25 4:11
Roxzone 7:33 10:33
Finish 1:15:00 1:27:40

Head to head: 1 race they both ran

Race 조 Nabil Gap
Incheon 2026 Pro Men · 16 May 2026 1:30:19 1:30:49 0:30 · 조 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up