Pak vs Rich
HKG · Open Men · 1 result Pak Lam Lui
GBR · Open Men · 1 result Rich Howard
Station radar · best race with a field of 30 or more
Pak: Hong Kong 2026, Open Men · Rich: Hong Kong 2026, Open Men
This chart shows where Pak and Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pak: strongest on Lunges (faster than 75% of the field), weakest on Wall balls (faster than 8%).Rich: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Pak: faster than | Rich: faster than |
|---|---|---|
| Ski | 73% | 69% |
| Push | 14% | 53% |
| Pull | 37% | 27% |
| BBJ | 42% | 8% |
| Row | 74% | 39% |
| Carry | 15% | 6% |
| Lunges | 75% | 11% |
| Wall balls | 8% | 21% |
| Roxzone | 44% | 32% |
| Runs | 71% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pak | Rich |
|---|---|---|
| SkiErg | 73% | 69% |
| Sled push | 14% | 53% |
| Sled pull | 37% | 27% |
| Burpee broad jump | 42% | 8% |
| Row | 74% | 39% |
| Farmers carry | 15% | 6% |
| Sandbag lunges | 75% | 11% |
| Wall balls | 8% | 21% |
| Roxzone (moving) | 44% | 32% |
| Runs (8 km) | 71% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak · Hong Kong 2026 · Open Men: 36:32 running, 51:12 at the stations and 13:06 in the roxzone; the longest station was the wall balls (16:19).Below, Rich · Hong Kong 2026 · Open Men: 31:25 running, 55:05 at the stations and 14:20 in the roxzone; the longest station was the wall balls (12:19) and the shortest the sled push (3:14).
See the numbers
| Part | Pak · Hong Kong 2026 · Open Men | Rich · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:42 |
| SkiErg | 4:36 | 4:38 |
| Run 2 | 3:59 | 3:25 |
| Sled push | 4:23 | 3:14 |
| Run 3 | 4:10 | 3:41 |
| Sled pull | 6:00 | 6:28 |
| Run 4 | 4:18 | 3:36 |
| Burpee broad jump | 6:32 | 9:51 |
| Run 5 | 4:41 | 3:36 |
| Row | 4:50 | 5:14 |
| Run 6 | 4:59 | 3:41 |
| Farmers carry | 3:25 | 4:06 |
| Run 7 | 4:38 | 3:57 |
| Sandbag lunges | 5:07 | 9:15 |
| Run 8 | 6:43 | 6:47 |
| Wall balls | 16:19 | 12:19 |
| Roxzone | 13:06 | 14:20 |
| Finish | 1:40:44 | 1:40:43 |
Head to head: 1 race they both ran
| Race | Pak | Rich | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:40:44 | 1:40:43 | 0:01 · Rich faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
