Dec vs Andrew

GBR GBR · Open Men · 1 result

Dec Shepperd

1:13:43 best Open Men time · London ExCeL 2025
1306th of 5,554 place in that race · 5,554 Open Men finishers
NZL NZL · Open Men · 1 result

Andrew Miller

1:13:43 best Open Men time · London ExCeL 2025
1304th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Dec: London ExCeL 2025, Open Men · Andrew: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DecAndrewedge = faster than everyone, centre = slowest

This chart shows where Dec and Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dec: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 52%).Andrew: strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 56%).

See the numbers
Part Dec: faster than Andrew: faster than
Ski 52% 60%
Push 99% 88%
Pull 76% 79%
BBJ 68% 68%
Row 57% 82%
Carry 99% 75%
Lunges 95% 86%
Wall balls 62% 96%
Roxzone 70% 71%
Runs 68% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dec Andrew
SkiErg 52% 60%
Sled push 99% 88%
Sled pull 76% 79%
Burpee broad jump 68% 68%
Row 57% 82%
Farmers carry 99% 75%
Sandbag lunges 95% 86%
Wall balls 62% 96%
Roxzone (moving) 70% 71%
Runs (8 km) 68% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dec · London ExCeL 2025 · Open Men1:13:43
3:004:493:231:543:444:093:374:503:524:523:421:214:003:325:506:3710:40
Andrew · London ExCeL 2025 · Open Men1:13:43
3:064:453:422:173:594:044:024:494:054:373:531:473:593:585:504:2410:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dec · London ExCeL 2025 · Open Men: 31:08 running, 32:04 at the stations and 10:40 in the roxzone; the longest station was the wall balls (6:37).Below, Andrew · London ExCeL 2025 · Open Men: 32:35 running, 30:41 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (4:49).

See the numbers
Part Dec · London ExCeL 2025 · Open Men Andrew · London ExCeL 2025 · Open Men
Run 1 3:00 3:06
SkiErg 4:49 4:45
Run 2 3:23 3:42
Sled push 1:54 2:17
Run 3 3:44 3:59
Sled pull 4:09 4:04
Run 4 3:37 4:02
Burpee broad jump 4:50 4:49
Run 5 3:52 4:05
Row 4:52 4:37
Run 6 3:42 3:53
Farmers carry 1:21 1:47
Run 7 4:00 3:59
Sandbag lunges 3:32 3:58
Run 8 5:50 5:50
Wall balls 6:37 4:24
Roxzone 10:40 10:36
Finish 1:13:43 1:13:43

Head to head: 1 race they both ran

Race Dec Andrew Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:13:43 1:13:43 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up