Dane vs Josh

CAN CAN · Pro Men · 6 results

Dane Glyn-Williams

1:09:12 best Pro Men time · Toronto 2026
48th of 401 place in that race · 401 Pro Men finishers
CAN CAN · Pro Men · 4 results

Josh Herrington

1:05:22 best Pro Men time · Dallas 2025
21st of 320 place in that race · 320 Pro Men finishers

Station radar · best race with a field of 30 or more

Dane: Ottawa 2026, Open Men · Josh: Dallas 2025, Pro Men

Not the same division. Dane's race here is Open Men and Josh's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaneJoshedge = faster than everyone, centre = slowest

This chart shows where Dane and Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dane: strongest on Runs (faster than 98% of the field), weakest on Row (faster than 78%).Josh: strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 81%).

See the numbers
Part Dane: faster than Josh: faster than
Ski 95% 95%
Push 97% 93%
Pull 95% 92%
BBJ 88% 88%
Row 78% 81%
Carry 98% 87%
Lunges 89% 90%
Wall balls 80% 97%
Roxzone 94% 96%
Runs 98% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dane Josh
SkiErg 95% 95%
Sled push 97% 93%
Sled pull 95% 92%
Burpee broad jump 88% 88%
Row 78% 81%
Farmers carry 98% 87%
Sandbag lunges 89% 90%
Wall balls 80% 97%
Roxzone (moving) 94% 96%
Runs (8 km) 98% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dane · Ottawa 2026 · Open Men1:06:58
3:534:083:532:014:023:354:024:094:114:334:081:344:074:064:345:464:25
Josh · Dallas 2025 · Pro Men1:05:22
4:223:493:522:464:114:204:123:224:204:324:121:364:243:464:214:143:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane · Ottawa 2026 · Open Men: 32:49 running, 29:52 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:46).Below, Josh · Dallas 2025 · Pro Men: 33:54 running, 28:25 at the stations and 3:03 in the roxzone; the longest station was the row (4:32).

See the numbers
Part Dane · Ottawa 2026 · Open Men Josh · Dallas 2025 · Pro Men
Run 1 3:53 4:22
SkiErg 4:08 3:49
Run 2 3:53 3:52
Sled push 2:01 2:46
Run 3 4:02 4:11
Sled pull 3:35 4:20
Run 4 4:02 4:12
Burpee broad jump 4:09 3:22
Run 5 4:11 4:20
Row 4:33 4:32
Run 6 4:08 4:12
Farmers carry 1:34 1:36
Run 7 4:07 4:24
Sandbag lunges 4:06 3:46
Run 8 4:34 4:21
Wall balls 5:46 4:14
Roxzone 4:25 3:03
Finish 1:06:58 1:05:22

Head to head: 1 race they both ran

Race Dane Josh Gap
Toronto 2026 Pro Men · 1 Oct 2026 1:09:12 1:08:54 0:18 · Josh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up