Joao vs Jamal

USA USA · Open Men · 2 results

Joao Miranda

1:20:54 best Open Men time · Dallas 2025
560th of 2,075 place in that race · 2,075 Open Men finishers
USA USA · Open Men · 3 results

Jamal Coston

1:20:57 best Open Men time · Dallas 2025
561st of 2,075 place in that race · 2,075 Open Men finishers

Station radar · best race with a field of 30 or more

Joao: Dallas 2025, Open Men · Jamal: Dallas 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoaoJamaledge = faster than everyone, centre = slowest

This chart shows where Joao and Jamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joao: strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 51%).Jamal: strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 37%).

See the numbers
Part Joao: faster than Jamal: faster than
Ski 55% 87%
Push 55% 66%
Pull 59% 64%
BBJ 72% 41%
Row 66% 86%
Carry 94% 43%
Lunges 68% 37%
Wall balls 89% 93%
Roxzone 51% 84%
Runs 68% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joao Jamal
SkiErg 55% 87%
Sled push 55% 66%
Sled pull 59% 64%
Burpee broad jump 72% 41%
Row 66% 86%
Farmers carry 94% 43%
Sandbag lunges 68% 37%
Wall balls 89% 93%
Roxzone (moving) 51% 84%
Runs (8 km) 68% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joao · Dallas 2025 · Open Men1:20:54
5:014:244:362:514:564:505:124:455:304:595:131:335:154:425:435:086:25
Jamal · Dallas 2025 · Open Men1:20:57
5:434:085:072:414:594:435:066:015:084:435:002:104:595:475:224:544:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joao · Dallas 2025 · Open Men: 41:26 running, 33:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:08).Below, Jamal · Dallas 2025 · Open Men: 41:24 running, 35:07 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (6:01).

See the numbers
Part Joao · Dallas 2025 · Open Men Jamal · Dallas 2025 · Open Men
Run 1 5:01 5:43
SkiErg 4:24 4:08
Run 2 4:36 5:07
Sled push 2:51 2:41
Run 3 4:56 4:59
Sled pull 4:50 4:43
Run 4 5:12 5:06
Burpee broad jump 4:45 6:01
Run 5 5:30 5:08
Row 4:59 4:43
Run 6 5:13 5:00
Farmers carry 1:33 2:10
Run 7 5:15 4:59
Sandbag lunges 4:42 5:47
Run 8 5:43 5:22
Wall balls 5:08 4:54
Roxzone 6:25 4:35
Finish 1:20:54 1:20:57

Head to head: 1 race they both ran

Race Joao Jamal Gap
Dallas 2025 Open Men · 21 Nov 2025 1:20:54 1:20:57 0:03 · Joao faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up