Emma vs Basten

IRL IRL · Open Women · 4 results

Emma Stapleton

1:21:22 best Open Women time · Dublin 2025
299th of 1,197 place in that race · 1,197 Open Women finishers
GBR GBR · Open Women · 4 results

Emma Basten

1:22:58 best Open Women time · London ExCeL 2025
783rd of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Dublin 2025, Open Women · Basten: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaBastenedge = faster than everyone, centre = slowest

This chart shows where Emma and Basten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 42%).Basten: strongest on Ski (faster than 80% of the field), weakest on Row (faster than 33%).

See the numbers
Part Emma: faster than Basten: faster than
Ski 85% 80%
Push 93% 71%
Pull 74% 77%
BBJ 59% 72%
Row 94% 33%
Carry 89% 41%
Lunges 42% 66%
Wall balls 67% 77%
Roxzone 87% 70%
Runs 69% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Basten
SkiErg 85% 80%
Sled push 93% 71%
Sled pull 74% 77%
Burpee broad jump 59% 72%
Row 94% 33%
Farmers carry 89% 41%
Sandbag lunges 42% 66%
Wall balls 67% 77%
Roxzone (moving) 87% 70%
Runs (8 km) 69% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Dublin 2025 · Open Women1:21:22
3:094:525:271:575:564:405:586:065:584:535:521:486:035:104:005:493:53
Basten · London ExCeL 2025 · Open Women1:22:58
3:255:154:002:294:034:504:095:414:215:474:242:174:154:346:085:3111:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Dublin 2025 · Open Women: 42:23 running, 35:16 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Basten · London ExCeL 2025 · Open Women: 34:45 running, 36:23 at the stations and 11:58 in the roxzone; the longest station was the row (5:47).

See the numbers
Part Emma · Dublin 2025 · Open Women Basten · London ExCeL 2025 · Open Women
Run 1 3:09 3:25
SkiErg 4:52 5:15
Run 2 5:27 4:00
Sled push 1:57 2:29
Run 3 5:56 4:03
Sled pull 4:40 4:50
Run 4 5:58 4:09
Burpee broad jump 6:06 5:41
Run 5 5:58 4:21
Row 4:53 5:47
Run 6 5:52 4:24
Farmers carry 1:48 2:17
Run 7 6:03 4:15
Sandbag lunges 5:10 4:34
Run 8 4:00 6:08
Wall balls 5:49 5:31
Roxzone 3:53 11:58
Finish 1:21:22 1:22:58

Head to head: 1 race they both ran

Race Emma Basten Gap
Manchester 2026 Open Women · 21 Jan 2026 1:28:28 1:28:22 0:06 · Basten faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up