Michael vs Diederick
GBR · Open Men · 1 result Michael Pindy
NED · Open Men · 4 results Diederick van Woerkom
Station radar · best race with a field of 30 or more
Michael: London ExCeL 2025, Open Men · Diederick: Stockholm 2024, Open Men
This chart shows where Michael and Diederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 20%).Diederick: strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Michael: faster than | Diederick: faster than |
|---|---|---|
| Ski | 31% | 35% |
| Push | 87% | 78% |
| Pull | 85% | 85% |
| BBJ | 87% | 71% |
| Row | 39% | 59% |
| Carry | 60% | 62% |
| Lunges | 73% | 73% |
| Wall balls | 20% | 95% |
| Roxzone | 56% | 73% |
| Runs | 48% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Diederick |
|---|---|---|
| SkiErg | 31% | 35% |
| Sled push | 87% | 78% |
| Sled pull | 85% | 85% |
| Burpee broad jump | 87% | 71% |
| Row | 39% | 59% |
| Farmers carry | 60% | 62% |
| Sandbag lunges | 73% | 73% |
| Wall balls | 20% | 95% |
| Roxzone (moving) | 56% | 73% |
| Runs (8 km) | 48% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · London ExCeL 2025 · Open Men: 33:41 running, 36:43 at the stations and 11:22 in the roxzone; the longest station was the wall balls (10:06).Below, Diederick · Stockholm 2024 · Open Men: 42:22 running, 30:11 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (4:48).
See the numbers
| Part | Michael · London ExCeL 2025 · Open Men | Diederick · Stockholm 2024 · Open Men |
|---|---|---|
| Run 1 | 3:00 | 4:24 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 3:43 | 4:52 |
| Sled push | 2:18 | 2:09 |
| Run 3 | 3:54 | 5:13 |
| Sled pull | 3:55 | 3:40 |
| Run 4 | 4:01 | 5:28 |
| Burpee broad jump | 3:57 | 4:48 |
| Run 5 | 4:29 | 5:38 |
| Row | 5:03 | 4:38 |
| Run 6 | 3:51 | 5:23 |
| Farmers carry | 1:57 | 1:53 |
| Run 7 | 4:21 | 5:32 |
| Sandbag lunges | 4:26 | 4:20 |
| Run 8 | 6:22 | 5:52 |
| Wall balls | 10:06 | 4:13 |
| Roxzone | 11:22 | 6:25 |
| Finish | 1:21:41 | 1:18:51 |
Head to head: 1 race they both ran
| Race | Michael | Diederick | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:21:41 | 1:21:42 | 0:01 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
