Aileen vs Friederike
PAN · Pro Women · 3 results Aileen Wong
GER · Pro Women · 3 results Friederike Gruenberg
Station radar · best race with a field of 30 or more
Aileen: Bangkok 2025, Pro Women · Friederike: Bangkok 2025, Pro Women
This chart shows where Aileen and Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aileen: strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 18%).Friederike: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Aileen: faster than | Friederike: faster than |
|---|---|---|
| Ski | 28% | 76% |
| Push | 79% | 92% |
| Pull | 77% | 74% |
| BBJ | 18% | 40% |
| Row | 45% | 75% |
| Carry | 73% | 82% |
| Lunges | 41% | 25% |
| Wall balls | 63% | 80% |
| Roxzone | 51% | 50% |
| Runs | 59% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aileen | Friederike |
|---|---|---|
| SkiErg | 28% | 76% |
| Sled push | 79% | 92% |
| Sled pull | 77% | 74% |
| Burpee broad jump | 18% | 40% |
| Row | 45% | 75% |
| Farmers carry | 73% | 82% |
| Sandbag lunges | 41% | 25% |
| Wall balls | 63% | 80% |
| Roxzone (moving) | 51% | 50% |
| Runs (8 km) | 59% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen · Bangkok 2025 · Pro Women: 45:17 running, 42:31 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Friederike · Bangkok 2025 · Pro Women: 46:32 running, 39:58 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (7:41).
See the numbers
| Part | Aileen · Bangkok 2025 · Pro Women | Friederike · Bangkok 2025 · Pro Women |
|---|---|---|
| Run 1 | 5:25 | 5:26 |
| SkiErg | 5:27 | 4:49 |
| Run 2 | 5:38 | 5:37 |
| Sled push | 3:30 | 2:55 |
| Run 3 | 5:43 | 5:50 |
| Sled pull | 5:41 | 5:48 |
| Run 4 | 5:45 | 5:44 |
| Burpee broad jump | 7:16 | 5:58 |
| Run 5 | 6:02 | 5:25 |
| Row | 5:29 | 5:00 |
| Run 6 | 5:37 | 5:44 |
| Farmers carry | 2:20 | 2:12 |
| Run 7 | 5:34 | 5:58 |
| Sandbag lunges | 6:23 | 7:41 |
| Run 8 | 5:33 | 6:48 |
| Wall balls | 6:25 | 5:35 |
| Roxzone | 7:50 | 8:00 |
| Finish | 1:35:30 | 1:34:21 |
Head to head: 1 race they both ran
| Race | Aileen | Friederike | Gap |
|---|---|---|---|
| Bangkok 2025 Pro Women · 24 May 2025 | 1:35:30 | 1:34:21 | 1:09 · Friederike faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
