Chris vs Rob

AUS AUS · Open Men · 2 results

Chris Heydon

1:28:35 best Open Men time · Sydney 2025
1422nd of 2,104 place in that race · 2,104 Open Men finishers
AUS AUS · Open Men · 2 results

Rob Milliken

1:30:40 best Open Men time · Melbourne 2025
1854th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Chris: Sydney 2025, Open Men · Rob: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ChrisRobedge = faster than everyone, centre = slowest

This chart shows where Chris and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 27%).Rob: strongest on Carry (faster than 62% of the field), weakest on Push (faster than 8%).

See the numbers
Part Chris: faster than Rob: faster than
Ski 89% 60%
Push 28% 8%
Pull 34% 31%
BBJ 39% 50%
Row 40% 24%
Carry 27% 62%
Lunges 36% 54%
Wall balls 35% 26%
Roxzone 29% 31%
Runs 29% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Chris Rob
SkiErg 89% 60%
Sled push 28% 8%
Sled pull 34% 31%
Burpee broad jump 39% 50%
Row 40% 24%
Farmers carry 27% 62%
Sandbag lunges 36% 54%
Wall balls 35% 26%
Roxzone (moving) 29% 31%
Runs (8 km) 29% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Chris · Sydney 2025 · Open Men1:28:35
3:424:024:212:374:564:594:465:495:044:455:532:305:535:477:047:069:30
Rob · Melbourne 2025 · Open Men1:30:40
2:584:234:543:585:065:245:115:185:325:065:261:585:235:096:368:0910:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Sydney 2025 · Open Men: 41:39 running, 37:35 at the stations and 9:30 in the roxzone; the longest station was the wall balls (7:06).Below, Rob · Melbourne 2025 · Open Men: 41:05 running, 39:25 at the stations and 10:17 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Chris · Sydney 2025 · Open Men Rob · Melbourne 2025 · Open Men
Run 1 3:42 2:58
SkiErg 4:02 4:23
Run 2 4:21 4:54
Sled push 2:37 3:58
Run 3 4:56 5:06
Sled pull 4:59 5:24
Run 4 4:46 5:11
Burpee broad jump 5:49 5:18
Run 5 5:04 5:32
Row 4:45 5:06
Run 6 5:53 5:26
Farmers carry 2:30 1:58
Run 7 5:53 5:23
Sandbag lunges 5:47 5:09
Run 8 7:04 6:36
Wall balls 7:06 8:09
Roxzone 9:30 10:17
Finish 1:28:35 1:30:40

Head to head: 1 race they both ran

Race Chris Rob Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:30:42 1:30:40 0:02 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up