Dilan vs Gabe
GBR · Open Men · 2 results Dilan Hassan
GBR · Open Men · 1 result Gabe Lowrie
Station radar · best race with a field of 30 or more
Dilan: London ExCeL 2025, Open Men · Gabe: London ExCeL 2025, Open Men
This chart shows where Dilan and Gabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dilan: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 32%).Gabe: strongest on Runs (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Dilan: faster than | Gabe: faster than |
|---|---|---|
| Ski | 85% | 64% |
| Push | 84% | 19% |
| Pull | 99% | 49% |
| BBJ | 95% | 57% |
| Row | 82% | 33% |
| Carry | 87% | 57% |
| Lunges | 86% | 40% |
| Wall balls | 32% | 33% |
| Roxzone | 42% | 82% |
| Runs | 53% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dilan | Gabe |
|---|---|---|
| SkiErg | 85% | 64% |
| Sled push | 84% | 19% |
| Sled pull | 99% | 49% |
| Burpee broad jump | 95% | 57% |
| Row | 82% | 33% |
| Farmers carry | 87% | 57% |
| Sandbag lunges | 86% | 40% |
| Wall balls | 32% | 33% |
| Roxzone (moving) | 42% | 82% |
| Runs (8 km) | 53% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dilan · London ExCeL 2025 · Open Men: 33:05 running, 32:22 at the stations and 12:11 in the roxzone; the longest station was the wall balls (8:42).Below, Gabe · London ExCeL 2025 · Open Men: 28:21 running, 39:20 at the stations and 9:58 in the roxzone; the longest station was the wall balls (8:35).
See the numbers
| Part | Dilan · London ExCeL 2025 · Open Men | Gabe · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 2:45 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 3:56 | 3:14 |
| Sled push | 2:21 | 3:22 |
| Run 3 | 4:07 | 3:24 |
| Sled pull | 3:06 | 4:48 |
| Run 4 | 4:09 | 3:21 |
| Burpee broad jump | 3:26 | 5:14 |
| Run 5 | 4:11 | 3:33 |
| Row | 4:37 | 5:07 |
| Run 6 | 3:51 | 3:30 |
| Farmers carry | 1:38 | 1:59 |
| Run 7 | 3:45 | 3:28 |
| Sandbag lunges | 4:01 | 5:32 |
| Run 8 | 5:51 | 5:06 |
| Wall balls | 8:42 | 8:35 |
| Roxzone | 12:11 | 9:58 |
| Finish | 1:17:33 | 1:17:31 |
Head to head: 1 race they both ran
| Race | Dilan | Gabe | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:33 | 1:17:31 | 0:02 · Gabe faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
