Shane vs Noah

IRL IRL · Open Men · 2 results

Shane Long

1:18:02 best Open Men time · New York 2026
813th of 4,637 place in that race · 4,637 Open Men finishers
USA USA · Open Men · 3 results

Noah McGhar

1:18:02 best Open Men time · New York 2026
814th of 4,637 place in that race · 4,637 Open Men finishers

Station radar · best race with a field of 30 or more

Shane: New York 2026, Open Men · Noah: New York 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShaneNoahedge = faster than everyone, centre = slowest

This chart shows where Shane and Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shane: strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 42%).Noah: strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 13%).

See the numbers
Part Shane: faster than Noah: faster than
Ski 68% 70%
Push 65% 13%
Pull 75% 32%
BBJ 86% 81%
Row 42% 65%
Carry 58% 43%
Lunges 89% 74%
Wall balls 72% 88%
Roxzone 68% 90%
Runs 82% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shane Noah
SkiErg 68% 70%
Sled push 65% 13%
Sled pull 75% 32%
Burpee broad jump 86% 81%
Row 42% 65%
Farmers carry 58% 43%
Sandbag lunges 89% 74%
Wall balls 72% 88%
Roxzone (moving) 68% 90%
Runs (8 km) 82% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shane · New York 2026 · Open Men1:18:02
4:354:264:172:544:324:144:404:084:515:064:442:174:544:106:116:185:54
Noah · New York 2026 · Open Men1:18:02
3:484:253:504:104:235:324:074:234:264:494:382:314:234:507:595:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane · New York 2026 · Open Men: 38:43 running, 33:32 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:18).Below, Noah · New York 2026 · Open Men: 37:33 running, 35:59 at the stations and 4:37 in the roxzone; the longest station was the sled pull (5:32).

See the numbers
Part Shane · New York 2026 · Open Men Noah · New York 2026 · Open Men
Run 1 4:35 3:48
SkiErg 4:26 4:25
Run 2 4:17 3:50
Sled push 2:54 4:10
Run 3 4:32 4:23
Sled pull 4:14 5:32
Run 4 4:40 4:07
Burpee broad jump 4:08 4:23
Run 5 4:51 4:26
Row 5:06 4:49
Run 6 4:44 4:38
Farmers carry 2:17 2:31
Run 7 4:54 4:23
Sandbag lunges 4:10 4:50
Run 8 6:11 7:59
Wall balls 6:18 5:19
Roxzone 5:54 4:37
Finish 1:18:02 1:18:02

Head to head: 1 race they both ran

Race Shane Noah Gap
New York 2026 Open Men · 28 May 2026 1:18:02 1:18:02 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up