Ran vs Demi
Ran Duan
Demi van den Vlekkert
Station radar · best race with a field of 30 or more
Ran: Istanbul 2026, Open Women · Demi: Amsterdam 2026, Open Women
This chart shows where Ran and Demi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ran: strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 35%).Demi: strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Ran: faster than | Demi: faster than |
|---|---|---|
| Ski | 35% | 64% |
| Push | 46% | 56% |
| Pull | 43% | 89% |
| BBJ | 86% | 73% |
| Row | 45% | 68% |
| Carry | 49% | 73% |
| Lunges | 89% | 37% |
| Wall balls | 80% | 76% |
| Roxzone | 78% | 91% |
| Runs | 74% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ran | Demi |
|---|---|---|
| SkiErg | 35% | 64% |
| Sled push | 46% | 56% |
| Sled pull | 43% | 89% |
| Burpee broad jump | 86% | 73% |
| Row | 45% | 68% |
| Farmers carry | 49% | 73% |
| Sandbag lunges | 89% | 37% |
| Wall balls | 80% | 76% |
| Roxzone (moving) | 78% | 91% |
| Runs (8 km) | 74% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ran · Istanbul 2026 · Open Women: 39:43 running, 35:34 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:00).Below, Demi · Amsterdam 2026 · Open Women: 40:20 running, 35:35 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Ran · Istanbul 2026 · Open Women | Demi · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 5:16 | 3:59 |
| SkiErg | 5:28 | 4:59 |
| Run 2 | 4:22 | 5:00 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:40 | 5:13 |
| Sled pull | 6:00 | 4:20 |
| Run 4 | 4:46 | 5:07 |
| Burpee broad jump | 4:46 | 5:31 |
| Run 5 | 5:07 | 5:13 |
| Row | 5:32 | 5:09 |
| Run 6 | 5:01 | 5:13 |
| Farmers carry | 2:27 | 1:56 |
| Run 7 | 4:55 | 5:04 |
| Sandbag lunges | 3:33 | 5:22 |
| Run 8 | 5:34 | 5:30 |
| Wall balls | 5:05 | 5:33 |
| Roxzone | 8:49 | 5:38 |
| Finish | 1:23:56 | 1:21:25 |
Head to head: 1 race they both ran
| Race | Ran | Demi | Gap |
|---|---|---|---|
| Istanbul 2026 Open Women · 13 Feb 2026 | 1:23:56 | 1:23:40 | 0:16 · Demi faster |
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