Lara vs Carina

GER GER · Open Women · 2 results

Lara Benecke

1:24:33 best Open Women time · Frankfurt 2025
282nd of 1,071 place in that race · 1,071 Open Women finishers
GER GER · Open Women · 8 results

Carina Kirschner

1:18:45 best Open Women time · budapest Buda
49th of 389 place in that race · 389 Open Women finishers

Station radar · best race with a field of 30 or more

Lara: Frankfurt 2025, Open Women · Carina: budapest Buda, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaraCarinaedge = faster than everyone, centre = slowest

This chart shows where Lara and Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 51%).Carina: strongest on Row (faster than 94% of the field), weakest on Push (faster than 60%).

See the numbers
Part Lara: faster than Carina: faster than
Ski 63% 89%
Push 99% 60%
Pull 96% 81%
BBJ 91% 62%
Row 85% 94%
Carry 79% 67%
Lunges 65% 80%
Wall balls 76% 90%
Roxzone 78% 88%
Runs 51% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lara Carina
SkiErg 63% 89%
Sled push 99% 60%
Sled pull 96% 81%
Burpee broad jump 91% 62%
Row 85% 94%
Farmers carry 79% 67%
Sandbag lunges 65% 80%
Wall balls 76% 90%
Roxzone (moving) 78% 88%
Runs (8 km) 51% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lara · Frankfurt 2025 · Open Women1:24:33
4:535:035:292:105:363:545:424:446:105:005:491:545:474:246:115:246:32
Carina · budapest Buda · Open Women1:18:45
4:344:564:292:584:554:355:025:585:085:075:002:054:493:595:034:415:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Frankfurt 2025 · Open Women: 45:37 running, 32:33 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:24).Below, Carina · budapest Buda · Open Women: 39:00 running, 34:19 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:58).

See the numbers
Part Lara · Frankfurt 2025 · Open Women Carina · budapest Buda · Open Women
Run 1 4:53 4:34
SkiErg 5:03 4:56
Run 2 5:29 4:29
Sled push 2:10 2:58
Run 3 5:36 4:55
Sled pull 3:54 4:35
Run 4 5:42 5:02
Burpee broad jump 4:44 5:58
Run 5 6:10 5:08
Row 5:00 5:07
Run 6 5:49 5:00
Farmers carry 1:54 2:05
Run 7 5:47 4:49
Sandbag lunges 4:24 3:59
Run 8 6:11 5:03
Wall balls 5:24 4:41
Roxzone 6:32 5:35
Finish 1:24:33 1:18:45

Head to head: 2 races they both ran

Race Lara Carina Gap
Berlin 2026 Doubles Women · 22 May 2026 1:17:34 1:14:42 2:52 · Carina faster
Frankfurt 2025 Open Women · 12 Dec 2025 1:24:33 1:24:30 0:03 · Carina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up