Lisa vs Sabrina
Lisa Symkowitz
Sabrina Aebischer
Station radar · best race with a field of 30 or more
Lisa: Frankfurt 2024, Open Women · Sabrina: Cologne 2025, Open Women
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lisa and Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 45%).Sabrina: strongest on Row (faster than 97% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Lisa: faster than | Sabrina: faster than |
|---|---|---|
| Ski | 83% | 94% |
| Push | 85% | 83% |
| Pull | 86% | 77% |
| BBJ | 85% | no split |
| Row | 68% | 97% |
| Carry | 75% | 71% |
| Lunges | 72% | 65% |
| Wall balls | 45% | 90% |
| Roxzone | 96% | 49% |
| Runs | 90% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lisa | Sabrina |
|---|---|---|
| SkiErg | 83% | 94% |
| Sled push | 85% | 83% |
| Sled pull | 86% | 77% |
| Burpee broad jump | 85% | — |
| Row | 68% | 97% |
| Farmers carry | 75% | 71% |
| Sandbag lunges | 72% | 65% |
| Wall balls | 45% | 90% |
| Roxzone (moving) | 96% | 49% |
| Runs (8 km) | 90% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Frankfurt 2024 · Open Women: 37:55 running, 33:17 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:23).Below, Sabrina · Cologne 2025 · Open Women: 38:58 running, 26:52 at the stations and 7:30 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Lisa · Frankfurt 2024 · Open Women | Sabrina · Cologne 2025 · Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:44 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 4:29 | 4:29 |
| Sled push | 2:09 | 2:12 |
| Run 3 | 4:42 | 4:50 |
| Sled pull | 3:59 | 4:26 |
| Run 4 | 4:40 | 4:51 |
| Burpee broad jump | 4:46 | — |
| Run 5 | 4:50 | 4:49 |
| Row | 5:04 | 4:45 |
| Run 6 | 4:49 | 4:50 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 4:06 | 4:20 |
| Run 8 | 5:38 | 5:33 |
| Wall balls | 6:23 | 4:37 |
| Roxzone | 5:01 | 7:30 |
| Finish | 1:16:06 | 1:15:31 |
Head to head: 1 race they both ran
| Race | Lisa | Sabrina | Gap |
|---|---|---|---|
| Frankfurt 2024 Open Women · 14 Dec 2024 | 1:16:06 | 1:16:09 | 0:03 · Lisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.