Zoe vs Amanda

USA USA · Pro Women · 3 results

Zoe Russell

1:57:33 best Pro Women time · Dallas 2025
209th of 220 place in that race · 220 Pro Women finishers
USA USA · Pro Women · 1 result

Amanda Littlejohn

1:56:39 best Pro Women time · Dallas 2025
208th of 220 place in that race · 220 Pro Women finishers

Station radar · best race with a field of 30 or more

Zoe: Dallas 2025, Pro Women · Amanda: Dallas 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ZoeAmandaedge = faster than everyone, centre = slowest

This chart shows where Zoe and Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Zoe: strongest on Roxzone (faster than 17% of the field), weakest on Carry (faster than 1%).Amanda: strongest on Carry (faster than 14% of the field), weakest on Push (faster than 2%).

See the numbers
Part Zoe: faster than Amanda: faster than
Ski 4% 8%
Push 9% 2%
Pull 5% 3%
BBJ 2% 5%
Row 3% 5%
Carry 1% 14%
Lunges 8% 5%
Wall balls 13% 3%
Roxzone 17% 5%
Runs 5% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Zoe Amanda
SkiErg 4% 8%
Sled push 9% 2%
Sled pull 5% 3%
Burpee broad jump 2% 5%
Row 3% 5%
Farmers carry 1% 14%
Sandbag lunges 8% 5%
Wall balls 13% 3%
Roxzone (moving) 17% 5%
Runs (8 km) 5% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Zoe · Dallas 2025 · Pro Women1:57:33
6:445:226:054:476:508:577:0710:147:016:216:304:356:586:537:458:177:07
Amanda · Dallas 2025 · Pro Women1:56:39
5:125:115:055:346:159:545:389:096:406:115:543:115:517:349:1511:228:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe · Dallas 2025 · Pro Women: 55:00 running, 55:25 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Amanda · Dallas 2025 · Pro Women: 49:50 running, 58:06 at the stations and 8:43 in the roxzone; the longest station was the wall balls (11:22).

See the numbers
Part Zoe · Dallas 2025 · Pro Women Amanda · Dallas 2025 · Pro Women
Run 1 6:44 5:12
SkiErg 5:22 5:11
Run 2 6:05 5:05
Sled push 4:47 5:34
Run 3 6:50 6:15
Sled pull 8:57 9:54
Run 4 7:07 5:38
Burpee broad jump 10:14 9:09
Run 5 7:01 6:40
Row 6:21 6:11
Run 6 6:30 5:54
Farmers carry 4:35 3:11
Run 7 6:58 5:51
Sandbag lunges 6:53 7:34
Run 8 7:45 9:15
Wall balls 8:17 11:22
Roxzone 7:07 8:43
Finish 1:57:33 1:56:39

Head to head: 1 race they both ran

Race Zoe Amanda Gap
Dallas 2025 Pro Women · 21 Nov 2025 1:57:33 1:56:39 0:54 · Amanda faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up