Nasir vs Ntando
RSA · Open Men · 1 result Nasir Hendricks
RSA · Open Men · 2 results Ntando Ximba
Station radar · best race with a field of 30 or more
Nasir: Cape Town 2026, Open Men · Ntando: Cape Town 2026, Open Men
This chart shows where Nasir and Ntando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nasir: strongest on BBJ (faster than 32% of the field), weakest on Ski (faster than 1%).Ntando: strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Nasir: faster than | Ntando: faster than |
|---|---|---|
| Ski | 1% | 63% |
| Push | 17% | 9% |
| Pull | 12% | 3% |
| BBJ | 32% | 6% |
| Row | 5% | 34% |
| Carry | 28% | 11% |
| Lunges | 3% | 54% |
| Wall balls | 16% | 8% |
| Roxzone | 6% | 1% |
| Runs | 17% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nasir | Ntando |
|---|---|---|
| SkiErg | 1% | 63% |
| Sled push | 17% | 9% |
| Sled pull | 12% | 3% |
| Burpee broad jump | 32% | 6% |
| Row | 5% | 34% |
| Farmers carry | 28% | 11% |
| Sandbag lunges | 3% | 54% |
| Wall balls | 16% | 8% |
| Roxzone (moving) | 6% | 1% |
| Runs (8 km) | 17% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasir · Cape Town 2026 · Open Men: 1:00:17 running, 57:02 at the stations and 11:50 in the roxzone; the longest station was the wall balls (12:01).Below, Ntando · Cape Town 2026 · Open Men: 53:22 running, 58:40 at the stations and 17:10 in the roxzone; the longest station was the wall balls (14:20).
See the numbers
| Part | Nasir · Cape Town 2026 · Open Men | Ntando · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 7:21 | 4:11 |
| SkiErg | 6:01 | 4:24 |
| Run 2 | 7:12 | 6:18 |
| Sled push | 4:17 | 4:57 |
| Run 3 | 8:53 | 6:46 |
| Sled pull | 7:32 | 9:36 |
| Run 4 | 7:20 | 6:43 |
| Burpee broad jump | 7:34 | 11:08 |
| Run 5 | 7:26 | 7:02 |
| Row | 6:08 | 5:20 |
| Run 6 | 6:53 | 6:55 |
| Farmers carry | 2:42 | 3:19 |
| Run 7 | 7:14 | 7:01 |
| Sandbag lunges | 10:47 | 5:36 |
| Run 8 | 7:59 | 8:25 |
| Wall balls | 12:01 | 14:20 |
| Roxzone | 11:50 | 17:10 |
| Finish | 2:09:07 | 2:09:01 |
Head to head: 1 race they both ran
| Race | Nasir | Ntando | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:09:07 | 2:09:01 | 0:06 · Ntando faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
