Frederic vs Ronan
GER · Open Men · 3 results Frederic Werner
FRA · Open Men · 3 results Ronan Koenig
Station radar · best race with a field of 30 or more
Frederic: Karlsruhe 2025, Open Men · Ronan: Paris 2025, Open Men
This chart shows where Frederic and Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederic: strongest on Runs (faster than 57% of the field), weakest on Row (faster than 9%).Ronan: strongest on Carry (faster than 81% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Frederic: faster than | Ronan: faster than |
|---|---|---|
| Ski | 15% | 55% |
| Push | 10% | 58% |
| Pull | 54% | 27% |
| BBJ | 16% | 30% |
| Row | 9% | 55% |
| Carry | 42% | 81% |
| Lunges | 55% | 42% |
| Wall balls | 28% | 75% |
| Roxzone | 22% | 9% |
| Runs | 57% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frederic | Ronan |
|---|---|---|
| SkiErg | 15% | 55% |
| Sled push | 10% | 58% |
| Sled pull | 54% | 27% |
| Burpee broad jump | 16% | 30% |
| Row | 9% | 55% |
| Farmers carry | 42% | 81% |
| Sandbag lunges | 55% | 42% |
| Wall balls | 28% | 75% |
| Roxzone (moving) | 22% | 9% |
| Runs (8 km) | 57% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic · Karlsruhe 2025 · Open Men: 43:28 running, 40:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).Below, Ronan · Paris 2025 · Open Men: 48:56 running, 38:20 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (6:26).
See the numbers
| Part | Frederic · Karlsruhe 2025 · Open Men | Ronan · Paris 2025 · Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:46 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 3:37 | 3:14 |
| Run 3 | 5:29 | 6:16 |
| Sled pull | 4:56 | 6:14 |
| Run 4 | 5:29 | 6:17 |
| Burpee broad jump | 7:31 | 6:26 |
| Run 5 | 5:46 | 6:24 |
| Row | 5:24 | 4:42 |
| Run 6 | 5:34 | 6:16 |
| Farmers carry | 2:05 | 1:40 |
| Run 7 | 5:39 | 6:06 |
| Sandbag lunges | 4:51 | 5:47 |
| Run 8 | 6:45 | 7:37 |
| Wall balls | 7:33 | 5:52 |
| Roxzone | 7:57 | 9:45 |
| Finish | 1:32:03 | 1:36:51 |
Head to head: 1 race they both ran
| Race | Frederic | Ronan | Gap |
|---|---|---|---|
| Karlsruhe 2026 Open Men · 1 Oct 2026 | 1:46:35 | 1:46:36 | 0:01 · Frederic faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
