Mphokuhle vs Jacobus

ZIM ZIM · Open Men · 1 result

Mphokuhle Aaron Dube

1:40:11 best Open Men time · Cape Town 2026
405th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Jacobus Zeeman

1:40:34 best Open Men time · Cape Town 2026
407th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Mphokuhle: Cape Town 2026, Open Men · Jacobus: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MphokuhleJacobusedge = faster than everyone, centre = slowest

This chart shows where Mphokuhle and Jacobus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mphokuhle: strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 15%).Jacobus: strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 28%).

See the numbers
Part Mphokuhle: faster than Jacobus: faster than
Ski 26% 67%
Push 26% 39%
Pull 38% 62%
BBJ 27% 53%
Row 18% 29%
Carry 50% 54%
Lunges 52% 31%
Wall balls 15% 37%
Roxzone 66% 53%
Runs 47% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mphokuhle Jacobus
SkiErg 26% 67%
Sled push 26% 39%
Sled pull 38% 62%
Burpee broad jump 27% 53%
Row 18% 29%
Farmers carry 50% 54%
Sandbag lunges 52% 31%
Wall balls 15% 37%
Roxzone (moving) 66% 53%
Runs (8 km) 47% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mphokuhle · Cape Town 2026 · Open Men1:40:11
3:384:495:333:226:025:196:137:346:195:336:252:236:395:526:5012:095:39
Jacobus · Cape Town 2026 · Open Men1:40:34
4:564:246:233:066:364:346:416:046:495:176:412:196:417:028:038:426:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mphokuhle · Cape Town 2026 · Open Men: 47:39 running, 47:02 at the stations and 5:39 in the roxzone; the longest station was the wall balls (12:09).Below, Jacobus · Cape Town 2026 · Open Men: 52:49 running, 41:28 at the stations and 6:26 in the roxzone; the longest station was the wall balls (8:42).

See the numbers
Part Mphokuhle · Cape Town 2026 · Open Men Jacobus · Cape Town 2026 · Open Men
Run 1 3:38 4:56
SkiErg 4:49 4:24
Run 2 5:33 6:23
Sled push 3:22 3:06
Run 3 6:02 6:36
Sled pull 5:19 4:34
Run 4 6:13 6:41
Burpee broad jump 7:34 6:04
Run 5 6:19 6:49
Row 5:33 5:17
Run 6 6:25 6:41
Farmers carry 2:23 2:19
Run 7 6:39 6:41
Sandbag lunges 5:52 7:02
Run 8 6:50 8:03
Wall balls 12:09 8:42
Roxzone 5:39 6:26
Finish 1:40:11 1:40:34

Head to head: 1 race they both ran

Race Mphokuhle Jacobus Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:40:11 1:40:34 0:23 · Mphokuhle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up