Grigor vs Sander
BUL · Open Men · 1 result Grigor Gorchev
PLE · Open Men · 1 result Sander Helmig
Station radar · best race with a field of 30 or more
Grigor: Heerenveen 2026, Open Men · Sander: Heerenveen 2026, Open Men
This chart shows where Grigor and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grigor: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 7%).Sander: strongest on Pull (faster than 37% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Grigor: faster than | Sander: faster than |
|---|---|---|
| Ski | 9% | 14% |
| Push | 41% | 36% |
| Pull | 12% | 37% |
| BBJ | 21% | 32% |
| Row | 12% | 25% |
| Carry | 27% | 10% |
| Lunges | 97% | 13% |
| Wall balls | 18% | 31% |
| Roxzone | 7% | 16% |
| Runs | 26% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grigor | Sander |
|---|---|---|
| SkiErg | 9% | 14% |
| Sled push | 41% | 36% |
| Sled pull | 12% | 37% |
| Burpee broad jump | 21% | 32% |
| Row | 12% | 25% |
| Farmers carry | 27% | 10% |
| Sandbag lunges | 97% | 13% |
| Wall balls | 18% | 31% |
| Roxzone (moving) | 7% | 16% |
| Runs (8 km) | 26% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grigor · Heerenveen 2026 · Open Men: 44:03 running, 39:55 at the stations and 12:00 in the roxzone; the longest station was the wall balls (9:15).Below, Sander · Heerenveen 2026 · Open Men: 44:28 running, 41:07 at the stations and 10:19 in the roxzone; the longest station was the wall balls (7:53).
See the numbers
| Part | Grigor · Heerenveen 2026 · Open Men | Sander · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:18 |
| SkiErg | 4:55 | 4:48 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:53 | 2:58 |
| Run 3 | 5:42 | 5:38 |
| Sled pull | 5:23 | 4:26 |
| Run 4 | 5:27 | 5:28 |
| Burpee broad jump | 7:06 | 6:22 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:18 | 5:01 |
| Run 6 | 5:16 | 5:20 |
| Farmers carry | 2:21 | 2:48 |
| Run 7 | 5:16 | 5:42 |
| Sandbag lunges | 2:44 | 6:51 |
| Run 8 | 7:12 | 6:09 |
| Wall balls | 9:15 | 7:53 |
| Roxzone | 12:00 | 10:19 |
| Finish | 1:35:48 | 1:35:45 |
Head to head: 1 race they both ran
| Race | Grigor | Sander | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:35:48 | 1:35:45 | 0:03 · Sander faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
