Michael vs Lonwabo
RSA · Open Men · 1 result Michael Djan
RSA · Open Men · 1 result Lonwabo Lamani
Station radar · best race with a field of 30 or more
Michael: Cape Town 2026, Open Men · Lonwabo: Cape Town 2026, Open Men
This chart shows where Michael and Lonwabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Pull (faster than 67% of the field), weakest on Row (faster than 5%).Lonwabo: strongest on Ski (faster than 64% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Michael: faster than | Lonwabo: faster than |
|---|---|---|
| Ski | 29% | 64% |
| Push | 11% | 51% |
| Pull | 67% | 51% |
| BBJ | 10% | 8% |
| Row | 5% | 34% |
| Carry | 24% | 40% |
| Lunges | 17% | 39% |
| Wall balls | 30% | 32% |
| Roxzone | 13% | 29% |
| Runs | 13% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Lonwabo |
|---|---|---|
| SkiErg | 29% | 64% |
| Sled push | 11% | 51% |
| Sled pull | 67% | 51% |
| Burpee broad jump | 10% | 8% |
| Row | 5% | 34% |
| Farmers carry | 24% | 40% |
| Sandbag lunges | 17% | 39% |
| Wall balls | 30% | 32% |
| Roxzone (moving) | 13% | 29% |
| Runs (8 km) | 13% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Cape Town 2026 · Open Men: 59:38 running, 49:11 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (9:34).Below, Lonwabo · Cape Town 2026 · Open Men: 1:05:08 running, 45:49 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (10:17).
See the numbers
| Part | Michael · Cape Town 2026 · Open Men | Lonwabo · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:27 | 6:37 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 6:55 | 6:42 |
| Sled push | 4:04 | 2:54 |
| Run 3 | 7:02 | 7:50 |
| Sled pull | 4:27 | 4:51 |
| Run 4 | 7:29 | 8:10 |
| Burpee broad jump | 9:34 | 10:17 |
| Run 5 | 8:29 | 9:18 |
| Row | 6:03 | 5:11 |
| Run 6 | 7:48 | 8:47 |
| Farmers carry | 2:55 | 2:32 |
| Run 7 | 7:55 | 8:38 |
| Sandbag lunges | 8:05 | 6:34 |
| Run 8 | 9:33 | 9:06 |
| Wall balls | 9:18 | 9:05 |
| Roxzone | 10:13 | 8:12 |
| Finish | 1:58:56 | 1:59:02 |
Head to head: 1 race they both ran
| Race | Michael | Lonwabo | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:58:56 | 1:59:02 | 0:06 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
