Rick vs Justin
Rick Lam
Justin Tsay
Station radar · best race with a field of 30 or more
Rick: Vancouver 2025, Pro Men · Justin: Vancouver 2025, Pro Men
This chart shows where Rick and Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rick: strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 3%).Justin: strongest on Carry (faster than 32% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Rick: faster than | Justin: faster than |
|---|---|---|
| Ski | 5% | 3% |
| Push | 10% | 0% |
| Pull | 32% | 5% |
| BBJ | 19% | 3% |
| Row | 6% | 11% |
| Carry | 36% | 32% |
| Lunges | 3% | 3% |
| Wall balls | 22% | 18% |
| Roxzone | 26% | 15% |
| Runs | 3% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rick | Justin |
|---|---|---|
| SkiErg | 5% | 3% |
| Sled push | 10% | 0% |
| Sled pull | 32% | 5% |
| Burpee broad jump | 19% | 3% |
| Row | 6% | 11% |
| Farmers carry | 36% | 32% |
| Sandbag lunges | 3% | 3% |
| Wall balls | 22% | 18% |
| Roxzone (moving) | 26% | 15% |
| Runs (8 km) | 3% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick · Vancouver 2025 · Pro Men: 51:43 running, 47:24 at the stations and 8:23 in the roxzone; the longest station was the sandbag lunges (9:08).Below, Justin · Vancouver 2025 · Pro Men: 45:04 running, 53:56 at the stations and 9:25 in the roxzone; the longest station was the sled pull (9:20).
See the numbers
| Part | Rick · Vancouver 2025 · Pro Men | Justin · Vancouver 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:10 |
| SkiErg | 4:48 | 4:57 |
| Run 2 | 5:30 | 5:47 |
| Sled push | 4:44 | 6:58 |
| Run 3 | 6:01 | 5:53 |
| Sled pull | 6:47 | 9:20 |
| Run 4 | 6:29 | 5:52 |
| Burpee broad jump | 5:35 | 7:36 |
| Run 5 | 6:36 | 5:54 |
| Row | 5:14 | 5:06 |
| Run 6 | 8:03 | 5:54 |
| Farmers carry | 2:19 | 2:26 |
| Run 7 | 8:20 | 5:38 |
| Sandbag lunges | 9:08 | 8:14 |
| Run 8 | 7:51 | 6:56 |
| Wall balls | 8:50 | 9:20 |
| Roxzone | 8:23 | 9:25 |
| Finish | 1:47:23 | 1:48:19 |
Head to head: 1 race they both ran
| Race | Rick | Justin | Gap |
|---|---|---|---|
| Vancouver 2025 Pro Men · 20 Dec 2025 | 1:47:23 | 1:48:19 | 0:56 · Rick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.