Emil vs Mick

SWE SWE · Open Men · 1 result

Emil Dolk

1:31:37 best Open Men time · Copenhagen 2026
856th of 1,290 place in that race · 1,290 Open Men finishers
DEN DEN · Open Men · 2 results

Mick Vincent

1:31:40 best Open Men time · Copenhagen 2026
858th of 1,290 place in that race · 1,290 Open Men finishers

Station radar · best race with a field of 30 or more

Emil: Copenhagen 2026, Open Men · Mick: Copenhagen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilMickedge = faster than everyone, centre = slowest

This chart shows where Emil and Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emil: strongest on Ski (faster than 72% of the field), weakest on Carry (faster than 20%).Mick: strongest on Pull (faster than 85% of the field), weakest on Row (faster than 14%).

See the numbers
Part Emil: faster than Mick: faster than
Ski 72% 26%
Push 35% 23%
Pull 59% 85%
BBJ 28% 30%
Row 53% 14%
Carry 20% 30%
Lunges 40% 28%
Wall balls 24% 25%
Roxzone 57% 24%
Runs 28% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emil Mick
SkiErg 72% 26%
Sled push 35% 23%
Sled pull 59% 85%
Burpee broad jump 28% 30%
Row 53% 14%
Farmers carry 20% 30%
Sandbag lunges 40% 28%
Wall balls 24% 25%
Roxzone (moving) 57% 24%
Runs (8 km) 28% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emil · Copenhagen 2026 · Open Men1:31:37
8:024:254:573:145:064:215:226:175:264:485:282:365:295:256:058:226:22
Mick · Copenhagen 2026 · Open Men1:31:40
7:304:474:383:314:573:444:596:105:075:195:132:235:155:555:498:208:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil · Copenhagen 2026 · Open Men: 45:55 running, 39:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:22).Below, Mick · Copenhagen 2026 · Open Men: 43:28 running, 40:09 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Emil · Copenhagen 2026 · Open Men Mick · Copenhagen 2026 · Open Men
Run 1 8:02 7:30
SkiErg 4:25 4:47
Run 2 4:57 4:38
Sled push 3:14 3:31
Run 3 5:06 4:57
Sled pull 4:21 3:44
Run 4 5:22 4:59
Burpee broad jump 6:17 6:10
Run 5 5:26 5:07
Row 4:48 5:19
Run 6 5:28 5:13
Farmers carry 2:36 2:23
Run 7 5:29 5:15
Sandbag lunges 5:25 5:55
Run 8 6:05 5:49
Wall balls 8:22 8:20
Roxzone 6:22 8:13
Finish 1:31:37 1:31:40

Head to head: 1 race they both ran

Race Emil Mick Gap
Copenhagen 2026 Open Men · 13 Mar 2026 1:31:37 1:31:40 0:03 · Emil faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up