Sonja vs Nadine
RSA · Open Women · 6 results Sonja Pascoe
RSA · Open Women · 3 results Nadine Crause
Station radar · best race with a field of 30 or more
Sonja: Cape Town 2026, Open Women · Nadine: Cape Town 2026, Open Women
This chart shows where Sonja and Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 44%).Nadine: strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Sonja: faster than | Nadine: faster than |
|---|---|---|
| Ski | 92% | 80% |
| Push | 86% | 89% |
| Pull | 88% | 81% |
| BBJ | 44% | 71% |
| Row | 83% | 91% |
| Carry | 75% | 84% |
| Lunges | 49% | 60% |
| Wall balls | 74% | 77% |
| Roxzone | 67% | 70% |
| Runs | 75% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonja | Nadine |
|---|---|---|
| SkiErg | 92% | 80% |
| Sled push | 86% | 89% |
| Sled pull | 88% | 81% |
| Burpee broad jump | 44% | 71% |
| Row | 83% | 91% |
| Farmers carry | 75% | 84% |
| Sandbag lunges | 49% | 60% |
| Wall balls | 74% | 77% |
| Roxzone (moving) | 67% | 70% |
| Runs (8 km) | 75% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Cape Town 2026 · Open Women: 45:18 running, 38:23 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Nadine · Cape Town 2026 · Open Women: 47:58 running, 36:07 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:10).
See the numbers
| Part | Sonja · Cape Town 2026 · Open Women | Nadine · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:16 |
| SkiErg | 4:45 | 4:56 |
| Run 2 | 5:36 | 5:56 |
| Sled push | 2:11 | 2:06 |
| Run 3 | 5:52 | 6:10 |
| Sled pull | 4:33 | 4:47 |
| Run 4 | 5:49 | 6:13 |
| Burpee broad jump | 7:53 | 6:10 |
| Run 5 | 5:55 | 6:11 |
| Row | 5:07 | 4:59 |
| Run 6 | 6:06 | 6:19 |
| Farmers carry | 2:06 | 1:59 |
| Run 7 | 6:02 | 6:30 |
| Sandbag lunges | 5:40 | 5:16 |
| Run 8 | 6:08 | 6:23 |
| Wall balls | 6:08 | 5:54 |
| Roxzone | 5:55 | 5:44 |
| Finish | 1:29:31 | 1:29:41 |
Head to head: 1 race they both ran
| Race | Sonja | Nadine | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:29:31 | 1:29:41 | 0:10 · Sonja faster |
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