Ron vs Dan

ISR ISR · Open Men · 1 result

Ron Rudich

1:10:29 best Open Men time · Athens 2026
105th of 616 place in that race · 616 Open Men finishers
GBR GBR · Open Men · 8 results

Dan Heartshorne

1:10:22 best Open Men time · Athens 2026
104th of 616 place in that race · 616 Open Men finishers

Station radar · best race with a field of 30 or more

Ron: Athens 2026, Open Men · Dan: Athens 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonDanedge = faster than everyone, centre = slowest

This chart shows where Ron and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ron: strongest on Push (faster than 97% of the field), weakest on Pull (faster than 32%).Dan: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 44%).

See the numbers
Part Ron: faster than Dan: faster than
Ski 45% 79%
Push 97% 44%
Pull 32% 47%
BBJ 88% 65%
Row 88% 91%
Carry 82% 67%
Lunges 92% 55%
Wall balls 96% 96%
Roxzone 81% 86%
Runs 76% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ron Dan
SkiErg 45% 79%
Sled push 97% 44%
Sled pull 32% 47%
Burpee broad jump 88% 65%
Row 88% 91%
Farmers carry 82% 67%
Sandbag lunges 92% 55%
Wall balls 96% 96%
Roxzone (moving) 81% 86%
Runs (8 km) 76% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ron · Athens 2026 · Open Men1:10:29
4:534:295:392:084:115:164:163:474:164:224:051:474:023:334:024:035:50
Dan · Athens 2026 · Open Men1:10:22
4:104:143:342:584:074:474:134:514:074:194:121:554:094:484:304:025:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron · Athens 2026 · Open Men: 35:23 running, 29:25 at the stations and 5:50 in the roxzone; the longest station was the sled pull (5:16).Below, Dan · Athens 2026 · Open Men: 33:03 running, 31:54 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (4:51).

See the numbers
Part Ron · Athens 2026 · Open Men Dan · Athens 2026 · Open Men
Run 1 4:53 4:10
SkiErg 4:29 4:14
Run 2 5:39 3:34
Sled push 2:08 2:58
Run 3 4:11 4:07
Sled pull 5:16 4:47
Run 4 4:16 4:13
Burpee broad jump 3:47 4:51
Run 5 4:16 4:07
Row 4:22 4:19
Run 6 4:05 4:12
Farmers carry 1:47 1:55
Run 7 4:02 4:09
Sandbag lunges 3:33 4:48
Run 8 4:02 4:30
Wall balls 4:03 4:02
Roxzone 5:50 5:34
Finish 1:10:29 1:10:22

Head to head: 1 race they both ran

Race Ron Dan Gap
Athens 2026 Open Men · 5 Sep 2026 1:10:29 1:10:22 0:07 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up