Rick vs Msawenkosi
RSA · Open Men · 2 results Rick Grobler
RSA · Open Men · 4 results Msawenkosi Sikhosana
Station radar · best race with a field of 30 or more
Rick: Cape Town 2026, Open Men · Msawenkosi: Cape Town 2026, Open Men
This chart shows where Rick and Msawenkosi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rick: strongest on Row (faster than 51% of the field), weakest on Runs (faster than 25%).Msawenkosi: strongest on Push (faster than 75% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Rick: faster than | Msawenkosi: faster than |
|---|---|---|
| Ski | 49% | 56% |
| Push | 38% | 75% |
| Pull | 42% | 40% |
| BBJ | 28% | 37% |
| Row | 51% | 21% |
| Carry | 25% | 50% |
| Lunges | 36% | 33% |
| Wall balls | 43% | 65% |
| Roxzone | 28% | 62% |
| Runs | 25% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rick | Msawenkosi |
|---|---|---|
| SkiErg | 49% | 56% |
| Sled push | 38% | 75% |
| Sled pull | 42% | 40% |
| Burpee broad jump | 28% | 37% |
| Row | 51% | 21% |
| Farmers carry | 25% | 50% |
| Sandbag lunges | 36% | 33% |
| Wall balls | 43% | 65% |
| Roxzone (moving) | 28% | 62% |
| Runs (8 km) | 25% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick · Cape Town 2026 · Open Men: 55:52 running, 44:43 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:35).Below, Msawenkosi · Cape Town 2026 · Open Men: 52:28 running, 40:35 at the stations and 5:50 in the roxzone; the longest station was the sandbag lunges (6:55).
See the numbers
| Part | Rick · Cape Town 2026 · Open Men | Msawenkosi · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:37 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 6:39 | 5:43 |
| Sled push | 3:32 | 2:29 |
| Run 3 | 7:26 | 6:45 |
| Sled pull | 5:46 | 5:12 |
| Run 4 | 7:21 | 7:01 |
| Burpee broad jump | 7:55 | 6:54 |
| Run 5 | 7:40 | 7:09 |
| Row | 5:05 | 5:30 |
| Run 6 | 7:07 | 6:34 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 6:40 | 6:37 |
| Sandbag lunges | 6:30 | 6:55 |
| Run 8 | 8:29 | 7:01 |
| Wall balls | 8:35 | 6:42 |
| Roxzone | 8:21 | 5:50 |
| Finish | 1:48:50 | 1:38:44 |
Head to head: 2 races they both ran
| Race | Rick | Msawenkosi | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:48:50 | 1:48:45 | 0:05 · Msawenkosi faster |
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:57:37 | 2:09:22 | 11:45 · Rick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
