Dawn vs Sarah
USA · Pro Women · 1 result Dawn Swindell
USA · Pro Women · 1 result Sarah Phelps
Station radar · best race with a field of 30 or more
Dawn: Salt Lake City 2026, Pro Women · Sarah: Salt Lake City 2026, Pro Women
This chart shows where Dawn and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dawn: strongest on BBJ (faster than 26% of the field), weakest on Row (faster than 6%).Sarah: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Dawn: faster than | Sarah: faster than |
|---|---|---|
| Ski | 13% | 3% |
| Push | 7% | 41% |
| Pull | 15% | 6% |
| BBJ | 26% | 14% |
| Row | 6% | 17% |
| Carry | 19% | 4% |
| Lunges | 19% | 97% |
| Wall balls | 25% | 20% |
| Roxzone | 20% | 2% |
| Runs | 14% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dawn | Sarah |
|---|---|---|
| SkiErg | 13% | 3% |
| Sled push | 7% | 41% |
| Sled pull | 15% | 6% |
| Burpee broad jump | 26% | 14% |
| Row | 6% | 17% |
| Farmers carry | 19% | 4% |
| Sandbag lunges | 19% | 97% |
| Wall balls | 25% | 20% |
| Roxzone (moving) | 20% | 2% |
| Runs (8 km) | 14% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn · Salt Lake City 2026 · Pro Women: 52:05 running, 50:25 at the stations and 10:39 in the roxzone; the longest station was the wall balls (8:53).Below, Sarah · Salt Lake City 2026 · Pro Women: 47:45 running, 48:39 at the stations and 16:53 in the roxzone; the longest station was the wall balls (9:16) and the shortest the sandbag lunges (3:12).
See the numbers
| Part | Dawn · Salt Lake City 2026 · Pro Women | Sarah · Salt Lake City 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:27 | 3:35 |
| SkiErg | 5:32 | 5:58 |
| Run 2 | 6:00 | 5:54 |
| Sled push | 5:25 | 4:11 |
| Run 3 | 6:53 | 6:09 |
| Sled pull | 7:39 | 8:38 |
| Run 4 | 6:48 | 6:23 |
| Burpee broad jump | 6:38 | 7:24 |
| Run 5 | 7:13 | 6:22 |
| Row | 6:03 | 5:42 |
| Run 6 | 6:51 | 6:07 |
| Farmers carry | 3:18 | 4:18 |
| Run 7 | 6:47 | 6:19 |
| Sandbag lunges | 6:57 | 3:12 |
| Run 8 | 8:06 | 6:56 |
| Wall balls | 8:53 | 9:16 |
| Roxzone | 10:39 | 16:53 |
| Finish | 1:53:01 | 1:53:08 |
Head to head: 1 race they both ran
| Race | Dawn | Sarah | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Women · 18 Sep 2026 | 1:53:01 | 1:53:08 | 0:07 · Dawn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
