Nadeen vs Cara

CAN CAN · Open Women · 2 results

Nadeen Safa

1:48:11 best Open Women time · Washington DC 2026
1668th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 1 result

Cara Archer

1:48:07 best Open Women time · Washington DC 2026
1666th of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Nadeen: Washington DC 2026, Open Women · Cara: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NadeenCaraedge = faster than everyone, centre = slowest

This chart shows where Nadeen and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadeen: strongest on Carry (faster than 85% of the field), weakest on Push (faster than 24%).Cara: strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 23%).

See the numbers
Part Nadeen: faster than Cara: faster than
Ski 28% 72%
Push 24% 85%
Pull 66% 72%
BBJ 60% 42%
Row 52% 32%
Carry 85% 88%
Lunges 31% 25%
Wall balls 41% 65%
Roxzone 40% 46%
Runs 28% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nadeen Cara
SkiErg 28% 72%
Sled push 24% 85%
Sled pull 66% 72%
Burpee broad jump 60% 42%
Row 52% 32%
Farmers carry 85% 88%
Sandbag lunges 31% 25%
Wall balls 41% 65%
Roxzone (moving) 40% 46%
Runs (8 km) 28% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nadeen · Washington DC 2026 · Open Women1:48:11
5:515:497:093:307:315:227:236:407:035:417:021:546:416:496:067:579:50
Cara · Washington DC 2026 · Open Women1:48:07
5:525:147:082:237:185:087:237:447:346:017:141:517:157:147:076:289:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadeen · Washington DC 2026 · Open Women: 54:46 running, 43:43 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:57).Below, Cara · Washington DC 2026 · Open Women: 56:51 running, 42:02 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (7:44).

See the numbers
Part Nadeen · Washington DC 2026 · Open Women Cara · Washington DC 2026 · Open Women
Run 1 5:51 5:52
SkiErg 5:49 5:14
Run 2 7:09 7:08
Sled push 3:30 2:23
Run 3 7:31 7:18
Sled pull 5:22 5:08
Run 4 7:23 7:23
Burpee broad jump 6:40 7:44
Run 5 7:03 7:34
Row 5:41 6:01
Run 6 7:02 7:14
Farmers carry 1:54 1:51
Run 7 6:41 7:15
Sandbag lunges 6:49 7:14
Run 8 6:06 7:07
Wall balls 7:57 6:28
Roxzone 9:50 9:23
Finish 1:48:11 1:48:07

Head to head: 1 race they both ran

Race Nadeen Cara Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:48:11 1:48:07 0:04 · Cara faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up