Adam vs Antwan

GBR GBR · Open Men · 3 results

Adam Harley

1:36:15 best Open Men time · Manchester 2026
1881st of 2,544 place in that race · 2,544 Open Men finishers
USA USA · Open Men · 1 result

Antwan Sheppard- Goings

1:36:19 best Open Men time · Manchester 2026
1882nd of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Manchester 2026, Open Men · Antwan: Manchester 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamAntwanedge = faster than everyone, centre = slowest

This chart shows where Adam and Antwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 3%).Antwan: strongest on Push (faster than 92% of the field), weakest on Row (faster than 1%).

See the numbers
Part Adam: faster than Antwan: faster than
Ski 29% 2%
Push 3% 92%
Pull 13% 11%
BBJ 26% 15%
Row 8% 1%
Carry 3% 31%
Lunges 99% 56%
Wall balls 34% 21%
Roxzone 13% 33%
Runs 29% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Antwan
SkiErg 29% 2%
Sled push 3% 92%
Sled pull 13% 11%
Burpee broad jump 26% 15%
Row 8% 1%
Farmers carry 3% 31%
Sandbag lunges 99% 56%
Wall balls 34% 21%
Roxzone (moving) 13% 33%
Runs (8 km) 29% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Manchester 2026 · Open Men1:36:15
3:344:347:204:045:115:555:216:425:565:286:233:387:292:404:568:129:01
Antwan · Manchester 2026 · Open Men1:36:19
4:215:175:322:075:566:026:127:436:176:085:522:285:585:115:199:346:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Manchester 2026 · Open Men: 46:09 running, 41:14 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:12) and the shortest the sandbag lunges (2:40).Below, Antwan · Manchester 2026 · Open Men: 45:27 running, 44:30 at the stations and 6:29 in the roxzone; the longest station was the wall balls (9:34) and the shortest the sled push (2:07).

See the numbers
Part Adam · Manchester 2026 · Open Men Antwan · Manchester 2026 · Open Men
Run 1 3:34 4:21
SkiErg 4:34 5:17
Run 2 7:20 5:32
Sled push 4:04 2:07
Run 3 5:11 5:56
Sled pull 5:55 6:02
Run 4 5:21 6:12
Burpee broad jump 6:42 7:43
Run 5 5:56 6:17
Row 5:28 6:08
Run 6 6:23 5:52
Farmers carry 3:38 2:28
Run 7 7:29 5:58
Sandbag lunges 2:40 5:11
Run 8 4:56 5:19
Wall balls 8:12 9:34
Roxzone 9:01 6:29
Finish 1:36:15 1:36:19

Head to head: 1 race they both ran

Race Adam Antwan Gap
Manchester 2026 Open Men · 21 Jan 2026 1:36:15 1:36:19 0:04 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up