Sam vs Diederick

GBR GBR · Open Men · 3 results

Sam Crocker

1:23:01 best Open Men time · Amsterdam 2024
905th of 2,198 place in that race · 2,198 Open Men finishers
NED NED · Open Men · 4 results

Diederick van Woerkom

1:18:51 best Open Men time · Stockholm 2024
388th of 1,098 place in that race · 1,098 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Amsterdam 2024, Open Men · Diederick: Stockholm 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamDiederickedge = faster than everyone, centre = slowest

This chart shows where Sam and Diederick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Row (faster than 80% of the field), weakest on Wall balls (faster than 15%).Diederick: strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Sam: faster than Diederick: faster than
Ski 71% 35%
Push 57% 78%
Pull 56% 85%
BBJ 64% 71%
Row 80% 59%
Carry 72% 62%
Lunges 25% 73%
Wall balls 15% 95%
Roxzone 54% 73%
Runs 73% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Diederick
SkiErg 71% 35%
Sled push 57% 78%
Sled pull 56% 85%
Burpee broad jump 64% 71%
Row 80% 59%
Farmers carry 72% 62%
Sandbag lunges 25% 73%
Wall balls 15% 95%
Roxzone (moving) 54% 73%
Runs (8 km) 73% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Amsterdam 2024 · Open Men1:23:01
3:274:164:382:195:104:125:175:025:354:315:051:465:065:566:218:236:07
Diederick · Stockholm 2024 · Open Men1:18:51
4:244:304:522:095:133:405:284:485:384:385:231:535:324:205:524:136:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Amsterdam 2024 · Open Men: 40:38 running, 36:25 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:23).Below, Diederick · Stockholm 2024 · Open Men: 42:22 running, 30:11 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (4:48).

See the numbers
Part Sam · Amsterdam 2024 · Open Men Diederick · Stockholm 2024 · Open Men
Run 1 3:27 4:24
SkiErg 4:16 4:30
Run 2 4:38 4:52
Sled push 2:19 2:09
Run 3 5:10 5:13
Sled pull 4:12 3:40
Run 4 5:17 5:28
Burpee broad jump 5:02 4:48
Run 5 5:35 5:38
Row 4:31 4:38
Run 6 5:05 5:23
Farmers carry 1:46 1:53
Run 7 5:06 5:32
Sandbag lunges 5:56 4:20
Run 8 6:21 5:52
Wall balls 8:23 4:13
Roxzone 6:07 6:25
Finish 1:23:01 1:18:51

Head to head: 1 race they both ran

Race Sam Diederick Gap
Amsterdam 2024 Open Men · 10 Oct 2024 1:23:01 1:23:04 0:03 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up