Golo vs Jan

GER GER · Pro Men · 1 result

Golo Philippe Röhrken

1:04:47 best Pro Men time · Hamburg 2024
16th of 180 place in that race · 180 Pro Men finishers
GER GER · Pro Men · 3 results

Jan Bannasch

1:05:23 best Pro Men time · Hamburg 2024
17th of 180 place in that race · 180 Pro Men finishers

Station radar · best race with a field of 30 or more

Golo: Hamburg 2024, Pro Men · Jan: Hamburg 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GoloJanedge = faster than everyone, centre = slowest

This chart shows where Golo and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Golo: strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 46%).Jan: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 76%).

See the numbers
Part Golo: faster than Jan: faster than
Ski 77% 81%
Push 81% 89%
Pull 92% 95%
BBJ 87% 95%
Row 93% 87%
Carry 46% 91%
Lunges 81% 89%
Wall balls 66% 99%
Roxzone 97% 84%
Runs 97% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Golo Jan
SkiErg 77% 81%
Sled push 81% 89%
Sled pull 92% 95%
Burpee broad jump 87% 95%
Row 93% 87%
Farmers carry 46% 91%
Sandbag lunges 81% 89%
Wall balls 66% 99%
Roxzone (moving) 97% 84%
Runs (8 km) 97% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Golo · Hamburg 2024 · Pro Men1:04:47
3:344:013:292:263:373:503:503:303:444:063:422:083:474:184:115:484:54
Jan · Hamburg 2024 · Pro Men1:05:23
4:163:594:012:154:063:414:082:584:134:134:111:324:173:544:313:385:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Golo · Hamburg 2024 · Pro Men: 29:53 running, 30:07 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:48).Below, Jan · Hamburg 2024 · Pro Men: 33:43 running, 26:10 at the stations and 5:40 in the roxzone; the longest station was the row (4:13).

See the numbers
Part Golo · Hamburg 2024 · Pro Men Jan · Hamburg 2024 · Pro Men
Run 1 3:34 4:16
SkiErg 4:01 3:59
Run 2 3:29 4:01
Sled push 2:26 2:15
Run 3 3:37 4:06
Sled pull 3:50 3:41
Run 4 3:50 4:08
Burpee broad jump 3:30 2:58
Run 5 3:44 4:13
Row 4:06 4:13
Run 6 3:42 4:11
Farmers carry 2:08 1:32
Run 7 3:47 4:17
Sandbag lunges 4:18 3:54
Run 8 4:11 4:31
Wall balls 5:48 3:38
Roxzone 4:54 5:40
Finish 1:04:47 1:05:23

Head to head: 1 race they both ran

Race Golo Jan Gap
Hamburg 2024 Pro Men · 2 Nov 2024 1:04:47 1:05:23 0:36 · Golo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up