Stacey vs Emily

NZL NZL · Open Women · 4 results

Stacey Bennett

1:17:14 best Open Women time · Sydney 2025
171st of 1,507 place in that race · 1,507 Open Women finishers
NZL NZL · Open Women · 3 results

Emily Tam-Foe

1:18:50 best Open Women time · Sydney 2026
339th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Stacey: Sydney 2025, Open Women · Emily: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StaceyEmilyedge = faster than everyone, centre = slowest

This chart shows where Stacey and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stacey: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 37%).Emily: strongest on Push (faster than 90% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Stacey: faster than Emily: faster than
Ski 37% 75%
Push 83% 90%
Pull 94% 82%
BBJ 70% 84%
Row 72% 88%
Carry 76% 58%
Lunges 65% 75%
Wall balls 99% 77%
Roxzone 78% 73%
Runs 88% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stacey Emily
SkiErg 37% 75%
Sled push 83% 90%
Sled pull 94% 82%
Burpee broad jump 70% 84%
Row 72% 88%
Farmers carry 76% 58%
Sandbag lunges 65% 75%
Wall balls 99% 77%
Roxzone (moving) 78% 73%
Runs (8 km) 88% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stacey · Sydney 2025 · Open Women1:17:14
4:055:054:141:574:264:154:285:474:295:054:212:034:244:396:103:428:04
Emily · Sydney 2026 · Open Women1:18:50
4:024:514:281:534:354:134:345:164:374:544:372:004:334:236:375:078:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey · Sydney 2025 · Open Women: 36:37 running, 32:32 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (5:47) and the shortest the sled push (1:57).Below, Emily · Sydney 2026 · Open Women: 38:04 running, 32:37 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:53).

See the numbers
Part Stacey · Sydney 2025 · Open Women Emily · Sydney 2026 · Open Women
Run 1 4:05 4:02
SkiErg 5:05 4:51
Run 2 4:14 4:28
Sled push 1:57 1:53
Run 3 4:26 4:35
Sled pull 4:15 4:13
Run 4 4:28 4:34
Burpee broad jump 5:47 5:16
Run 5 4:29 4:37
Row 5:05 4:54
Run 6 4:21 4:37
Farmers carry 2:03 2:00
Run 7 4:24 4:33
Sandbag lunges 4:39 4:23
Run 8 6:10 6:37
Wall balls 3:42 5:07
Roxzone 8:04 8:19
Finish 1:17:14 1:18:50

Head to head: 1 race they both ran

Race Stacey Emily Gap
Auckland 2026 Open Women · 29 Jan 2026 1:21:24 1:21:25 0:01 · Stacey faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up