Dennis vs Ralph
NED · Open Men · 2 results Dennis van der Stege
NED · Open Men · 3 results Ralph de Brouwer
Station radar · best race with a field of 30 or more
Dennis: Rotterdam 2026, Open Men · Ralph: Rotterdam 2026, Open Men
This chart shows where Dennis and Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dennis: strongest on Roxzone (faster than 70% of the field), weakest on BBJ (faster than 34%).Ralph: strongest on Carry (faster than 80% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Dennis: faster than | Ralph: faster than |
|---|---|---|
| Ski | 36% | 24% |
| Push | 66% | 66% |
| Pull | 37% | 55% |
| BBJ | 34% | 20% |
| Row | 62% | 77% |
| Carry | 38% | 80% |
| Lunges | 62% | 40% |
| Wall balls | 50% | 59% |
| Roxzone | 70% | 52% |
| Runs | 58% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dennis | Ralph |
|---|---|---|
| SkiErg | 36% | 24% |
| Sled push | 66% | 66% |
| Sled pull | 37% | 55% |
| Burpee broad jump | 34% | 20% |
| Row | 62% | 77% |
| Farmers carry | 38% | 80% |
| Sandbag lunges | 62% | 40% |
| Wall balls | 50% | 59% |
| Roxzone (moving) | 70% | 52% |
| Runs (8 km) | 58% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis · Rotterdam 2026 · Open Men: 40:17 running, 37:50 at the stations and 6:04 in the roxzone; the longest station was the wall balls (7:15).Below, Ralph · Rotterdam 2026 · Open Men: 39:26 running, 37:58 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:23).
See the numbers
| Part | Dennis · Rotterdam 2026 · Open Men | Ralph · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:06 |
| SkiErg | 4:52 | 5:00 |
| Run 2 | 4:22 | 4:37 |
| Sled push | 2:32 | 2:32 |
| Run 3 | 4:56 | 4:45 |
| Sled pull | 4:54 | 4:25 |
| Run 4 | 5:01 | 5:05 |
| Burpee broad jump | 6:24 | 7:23 |
| Run 5 | 5:02 | 4:49 |
| Row | 4:44 | 4:35 |
| Run 6 | 5:01 | 4:43 |
| Farmers carry | 2:20 | 1:50 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 4:50 | 5:33 |
| Run 8 | 6:13 | 5:32 |
| Wall balls | 7:15 | 6:41 |
| Roxzone | 6:04 | 6:49 |
| Finish | 1:24:06 | 1:24:06 |
Head to head: 1 race they both ran
| Race | Dennis | Ralph | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:24:06 | 1:24:06 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
