Alex vs Paul
GBR · Open Men · 1 result Alex Grier
GBR · Open Men · 5 results Paul Holdaway
Station radar · best race with a field of 30 or more
Alex: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Alex and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 43%).Paul: strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Alex: faster than | Paul: faster than |
|---|---|---|
| Ski | 60% | 54% |
| Push | 76% | 44% |
| Pull | 52% | 86% |
| BBJ | 64% | 86% |
| Row | 45% | 85% |
| Carry | 49% | 36% |
| Lunges | 43% | 55% |
| Wall balls | 65% | 25% |
| Roxzone | 45% | 57% |
| Runs | 47% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Paul |
|---|---|---|
| SkiErg | 60% | 54% |
| Sled push | 76% | 44% |
| Sled pull | 52% | 86% |
| Burpee broad jump | 64% | 86% |
| Row | 45% | 85% |
| Farmers carry | 49% | 36% |
| Sandbag lunges | 43% | 55% |
| Wall balls | 65% | 25% |
| Roxzone (moving) | 45% | 57% |
| Runs (8 km) | 47% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · London ExCeL 2025 · Open Men: 33:50 running, 35:49 at the stations and 12:02 in the roxzone; the longest station was the wall balls (6:24).Below, Paul · London ExCeL 2025 · Open Men: 33:30 running, 36:53 at the stations and 11:20 in the roxzone; the longest station was the wall balls (9:31).
See the numbers
| Part | Alex · London ExCeL 2025 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:29 |
| SkiErg | 4:45 | 4:48 |
| Run 2 | 4:04 | 3:58 |
| Sled push | 2:28 | 2:54 |
| Run 3 | 4:05 | 3:55 |
| Sled pull | 4:44 | 3:52 |
| Run 4 | 4:05 | 4:00 |
| Burpee broad jump | 4:59 | 4:00 |
| Run 5 | 4:02 | 4:03 |
| Row | 4:59 | 4:35 |
| Run 6 | 3:57 | 3:54 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 4:03 | 4:18 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 6:04 | 5:53 |
| Wall balls | 6:24 | 9:31 |
| Roxzone | 12:02 | 11:20 |
| Finish | 1:21:35 | 1:21:35 |
Head to head: 1 race they both ran
| Race | Alex | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:21:35 | 1:21:35 | level |
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