Mbali vs Naseerah
RSA · Open Women · 1 result Mbali Dlamini
RSA · Open Women · 2 results Naseerah Darries
Station radar · best race with a field of 30 or more
Mbali: Cape Town 2026, Open Women · Naseerah: Cape Town 2026, Open Women
This chart shows where Mbali and Naseerah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mbali: strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 3%).Naseerah: strongest on Carry (faster than 26% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Mbali: faster than | Naseerah: faster than |
|---|---|---|
| Ski | 68% | 9% |
| Push | 14% | 21% |
| Pull | 6% | 25% |
| BBJ | 5% | 8% |
| Row | 6% | 12% |
| Carry | 45% | 26% |
| Lunges | 3% | 13% |
| Wall balls | 19% | 20% |
| Roxzone | 5% | 22% |
| Runs | 9% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mbali | Naseerah |
|---|---|---|
| SkiErg | 68% | 9% |
| Sled push | 14% | 21% |
| Sled pull | 6% | 25% |
| Burpee broad jump | 5% | 8% |
| Row | 6% | 12% |
| Farmers carry | 45% | 26% |
| Sandbag lunges | 3% | 13% |
| Wall balls | 19% | 20% |
| Roxzone (moving) | 5% | 22% |
| Runs (8 km) | 9% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mbali · Cape Town 2026 · Open Women: 1:11:39 running, 1:05:22 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (15:17).Below, Naseerah · Cape Town 2026 · Open Women: 1:19:27 running, 58:44 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (13:39).
See the numbers
| Part | Mbali · Cape Town 2026 · Open Women | Naseerah · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:52 |
| SkiErg | 5:05 | 6:10 |
| Run 2 | 9:05 | 8:35 |
| Sled push | 3:36 | 3:21 |
| Run 3 | 8:17 | 10:23 |
| Sled pull | 9:20 | 7:09 |
| Run 4 | 9:18 | 10:29 |
| Burpee broad jump | 15:17 | 13:39 |
| Run 5 | 9:54 | 10:40 |
| Row | 6:56 | 6:33 |
| Run 6 | 9:26 | 10:05 |
| Farmers carry | 2:27 | 2:50 |
| Run 7 | 9:11 | 10:34 |
| Sandbag lunges | 11:48 | 8:15 |
| Run 8 | 11:17 | 12:49 |
| Wall balls | 10:54 | 10:47 |
| Roxzone | 12:01 | 9:05 |
| Finish | 2:28:54 | 2:27:08 |
Head to head: 1 race they both ran
| Race | Mbali | Naseerah | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:28:54 | 2:27:08 | 1:46 · Naseerah faster |
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