Ben vs Neil
GBR · Open Men · 2 results Ben Millar
GBR · Open Men · 1 result Neil Smith
Station radar · best race with a field of 30 or more
Ben: Hong Kong 2025, Open Men · Neil: Cardiff 2026, Open Men
This chart shows where Ben and Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 35%).Neil: strongest on BBJ (faster than 52% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Ben: faster than | Neil: faster than |
|---|---|---|
| Ski | 35% | 28% |
| Push | 75% | 14% |
| Pull | 65% | 14% |
| BBJ | 44% | 52% |
| Row | 43% | 14% |
| Carry | 65% | 18% |
| Lunges | 78% | 14% |
| Wall balls | 53% | 10% |
| Roxzone | 92% | 30% |
| Runs | 84% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Neil |
|---|---|---|
| SkiErg | 35% | 28% |
| Sled push | 75% | 14% |
| Sled pull | 65% | 14% |
| Burpee broad jump | 44% | 52% |
| Row | 43% | 14% |
| Farmers carry | 65% | 18% |
| Sandbag lunges | 78% | 14% |
| Wall balls | 53% | 10% |
| Roxzone (moving) | 92% | 30% |
| Runs (8 km) | 84% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Hong Kong 2025 · Open Men: 38:56 running, 40:08 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:27).Below, Neil · Cardiff 2026 · Open Men: 44:08 running, 47:03 at the stations and 4:47 in the roxzone; the longest station was the wall balls (11:04).
See the numbers
| Part | Ben · Hong Kong 2025 · Open Men | Neil · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:07 | 5:28 |
| SkiErg | 4:57 | 4:46 |
| Run 2 | 4:49 | 4:45 |
| Sled push | 3:15 | 4:00 |
| Run 3 | 5:00 | 5:52 |
| Sled pull | 5:37 | 5:44 |
| Run 4 | 5:17 | 5:14 |
| Burpee broad jump | 6:31 | 5:44 |
| Run 5 | 6:00 | 5:27 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:16 | 5:43 |
| Farmers carry | 2:14 | 3:28 |
| Run 7 | 4:40 | 5:10 |
| Sandbag lunges | 4:54 | 6:54 |
| Run 8 | 4:47 | 6:29 |
| Wall balls | 7:27 | 11:04 |
| Roxzone | 5:31 | 4:47 |
| Finish | 1:24:35 | 1:35:55 |
Head to head: 1 race they both ran
| Race | Ben | Neil | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:35:53 | 1:35:55 | 0:02 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
