Helene vs Rourong
Helene Neto
Rourong Mo
Station radar · best race with a field of 30 or more
Helene: Hong Kong 2025, Pro Women · Rourong: Hong Kong 2025, Pro Women
This chart shows where Helene and Rourong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helene: strongest on Runs (faster than 76% of the field), weakest on Row (faster than 24%).Rourong: strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Helene: faster than | Rourong: faster than |
|---|---|---|
| Ski | 39% | 83% |
| Push | 30% | 54% |
| Pull | 36% | 26% |
| BBJ | 26% | 21% |
| Row | 24% | 55% |
| Carry | 41% | 89% |
| Lunges | 34% | 71% |
| Wall balls | 28% | 55% |
| Roxzone | 62% | 45% |
| Runs | 76% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helene | Rourong |
|---|---|---|
| SkiErg | 39% | 83% |
| Sled push | 30% | 54% |
| Sled pull | 36% | 26% |
| Burpee broad jump | 26% | 21% |
| Row | 24% | 55% |
| Farmers carry | 41% | 89% |
| Sandbag lunges | 34% | 71% |
| Wall balls | 28% | 55% |
| Roxzone (moving) | 62% | 45% |
| Runs (8 km) | 76% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene · Hong Kong 2025 · Pro Women: 39:38 running, 50:56 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:59).Below, Rourong · Hong Kong 2025 · Pro Women: 43:13 running, 45:29 at the stations and 7:30 in the roxzone; the longest station was the sled pull (9:23).
See the numbers
| Part | Helene · Hong Kong 2025 · Pro Women | Rourong · Hong Kong 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:07 |
| SkiErg | 5:17 | 4:46 |
| Run 2 | 5:04 | 5:25 |
| Sled push | 5:39 | 4:53 |
| Run 3 | 5:04 | 5:54 |
| Sled pull | 8:44 | 9:23 |
| Run 4 | 5:04 | 5:45 |
| Burpee broad jump | 6:52 | 7:12 |
| Run 5 | 5:13 | 5:44 |
| Row | 5:50 | 5:19 |
| Run 6 | 5:15 | 5:41 |
| Farmers carry | 3:06 | 2:02 |
| Run 7 | 5:05 | 5:40 |
| Sandbag lunges | 6:30 | 5:05 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 8:59 | 6:49 |
| Roxzone | 6:35 | 7:30 |
| Finish | 1:37:09 | 1:36:12 |
Head to head: 1 race they both ran
| Race | Helene | Rourong | Gap |
|---|---|---|---|
| Hong Kong 2025 Pro Women · 27 Jul 2025 | 1:37:09 | 1:36:12 | 0:57 · Rourong faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.