Joshua vs Michael
USA · Open Men · 2 results Joshua Rowe
USA · Pro Men · 2 results Michael Granitz
Station radar · best race with a field of 30 or more
Joshua: Dallas 2025, Open Men · Michael: Dallas 2025, Open Men
This chart shows where Joshua and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 56%).Michael: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Joshua: faster than | Michael: faster than |
|---|---|---|
| Ski | 98% | 59% |
| Push | 86% | 99% |
| Pull | 84% | 84% |
| BBJ | 74% | 67% |
| Row | 61% | 71% |
| Carry | 95% | 85% |
| Lunges | 56% | 96% |
| Wall balls | 76% | 78% |
| Roxzone | 97% | 94% |
| Runs | 92% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joshua | Michael |
|---|---|---|
| SkiErg | 98% | 59% |
| Sled push | 86% | 99% |
| Sled pull | 84% | 84% |
| Burpee broad jump | 74% | 67% |
| Row | 61% | 71% |
| Farmers carry | 95% | 85% |
| Sandbag lunges | 56% | 96% |
| Wall balls | 76% | 78% |
| Roxzone (moving) | 97% | 94% |
| Runs (8 km) | 92% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Dallas 2025 · Open Men: 36:09 running, 32:37 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:54).Below, Michael · Dallas 2025 · Open Men: 37:35 running, 30:57 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (1:41).
See the numbers
| Part | Joshua · Dallas 2025 · Open Men | Michael · Dallas 2025 · Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:18 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 4:13 | 4:14 |
| Sled push | 2:22 | 1:41 |
| Run 3 | 4:34 | 4:58 |
| Sled pull | 4:06 | 4:06 |
| Run 4 | 4:35 | 4:41 |
| Burpee broad jump | 4:40 | 4:56 |
| Run 5 | 5:05 | 4:53 |
| Row | 5:03 | 4:55 |
| Run 6 | 4:10 | 4:42 |
| Farmers carry | 1:31 | 1:42 |
| Run 7 | 4:32 | 4:48 |
| Sandbag lunges | 5:04 | 3:27 |
| Run 8 | 4:25 | 5:01 |
| Wall balls | 5:54 | 5:48 |
| Roxzone | 3:33 | 3:50 |
| Finish | 1:12:09 | 1:12:14 |
Head to head: 1 race they both ran
| Race | Joshua | Michael | Gap |
|---|---|---|---|
| Dallas 2025 Open Men · 21 Nov 2025 | 1:12:09 | 1:12:14 | 0:05 · Joshua faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
