Ben vs Ellis
Ben Guildford
Ellis Lamb
Station radar · best race with a field of 30 or more
Ben: London ExCeL 2025, Open Men · Ellis: London ExCeL 2025, Open Men
This chart shows where Ben and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Pull (faster than 31% of the field), weakest on Lunges (faster than 1%).Ellis: strongest on Carry (faster than 33% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Ben: faster than | Ellis: faster than |
|---|---|---|
| Ski | 11% | 1% |
| Push | 16% | 19% |
| Pull | 31% | 2% |
| BBJ | 10% | 8% |
| Row | 18% | 4% |
| Carry | 30% | 33% |
| Lunges | 1% | 7% |
| Wall balls | 4% | 12% |
| Roxzone | 16% | 7% |
| Runs | 9% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Ellis |
|---|---|---|
| SkiErg | 11% | 1% |
| Sled push | 16% | 19% |
| Sled pull | 31% | 2% |
| Burpee broad jump | 10% | 8% |
| Row | 18% | 4% |
| Farmers carry | 30% | 33% |
| Sandbag lunges | 1% | 7% |
| Wall balls | 4% | 12% |
| Roxzone (moving) | 16% | 7% |
| Runs (8 km) | 9% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 42:39 running, 57:48 at the stations and 14:25 in the roxzone; the longest station was the wall balls (14:42).Below, Ellis · London ExCeL 2025 · Open Men: 44:04 running, 54:42 at the stations and 16:07 in the roxzone; the longest station was the wall balls (11:28).
See the numbers
| Part | Ben · London ExCeL 2025 · Open Men | Ellis · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:23 |
| SkiErg | 5:19 | 5:54 |
| Run 2 | 4:42 | 4:59 |
| Sled push | 3:29 | 3:23 |
| Run 3 | 5:12 | 5:11 |
| Sled pull | 5:21 | 8:43 |
| Run 4 | 5:28 | 5:08 |
| Burpee broad jump | 8:23 | 8:46 |
| Run 5 | 5:12 | 5:25 |
| Row | 5:21 | 5:55 |
| Run 6 | 4:52 | 5:28 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 12:54 | 8:16 |
| Run 8 | 8:01 | 7:59 |
| Wall balls | 14:42 | 11:28 |
| Roxzone | 14:25 | 16:07 |
| Finish | 1:54:42 | 1:54:43 |
Head to head: 1 race they both ran
| Race | Ben | Ellis | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:54:42 | 1:54:43 | 0:01 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.