Graham vs Shaun

GBR GBR · Open Men · 2 results

Graham Parker

1:42:36 best Open Men time · Cape Town 2025
487th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 1 result

Shaun Keys

1:50:18 best Open Men time · Johannesburg 2025
387th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Graham: Cape Town 2025, Open Men · Shaun: Johannesburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GrahamShaunedge = faster than everyone, centre = slowest

This chart shows where Graham and Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Graham: strongest on Runs (faster than 66% of the field), weakest on Lunges (faster than 11%).Shaun: strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Graham: faster than Shaun: faster than
Ski 17% 43%
Push 13% 27%
Pull 12% 42%
BBJ 36% 24%
Row 44% 81%
Carry 12% 27%
Lunges 11% 10%
Wall balls 14% 32%
Roxzone 53% 40%
Runs 66% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Graham Shaun
SkiErg 17% 43%
Sled push 13% 27%
Sled pull 12% 42%
Burpee broad jump 36% 24%
Row 44% 81%
Farmers carry 12% 27%
Sandbag lunges 11% 10%
Wall balls 14% 32%
Roxzone (moving) 53% 40%
Runs (8 km) 66% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Graham · Cape Town 2025 · Open Men1:42:36
3:454:515:134:235:267:445:296:485:405:075:382:555:437:546:5511:597:15
Shaun · Johannesburg 2025 · Open Men1:50:18
3:434:565:494:396:116:136:248:546:144:436:182:436:348:397:5810:2410:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham · Cape Town 2025 · Open Men: 43:49 running, 51:41 at the stations and 7:15 in the roxzone; the longest station was the wall balls (11:59).Below, Shaun · Johannesburg 2025 · Open Men: 49:11 running, 51:11 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:24).

See the numbers
Part Graham · Cape Town 2025 · Open Men Shaun · Johannesburg 2025 · Open Men
Run 1 3:45 3:43
SkiErg 4:51 4:56
Run 2 5:13 5:49
Sled push 4:23 4:39
Run 3 5:26 6:11
Sled pull 7:44 6:13
Run 4 5:29 6:24
Burpee broad jump 6:48 8:54
Run 5 5:40 6:14
Row 5:07 4:43
Run 6 5:38 6:18
Farmers carry 2:55 2:43
Run 7 5:43 6:34
Sandbag lunges 7:54 8:39
Run 8 6:55 7:58
Wall balls 11:59 10:24
Roxzone 7:15 10:03
Finish 1:42:36 1:50:18

Head to head: 1 race they both ran

Race Graham Shaun Gap
Johannesburg 2025 Open Men · 29 Nov 2025 1:50:24 1:50:18 0:06 · Shaun faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up