Adam vs Howley

GBR GBR · Open Men · 1 result

Adam Lee

1:40:16 best Open Men time · Birmingham 2024
2214th of 2,732 place in that race · 2,732 Open Men finishers
IRL IRL · Open Men · 2 results

Adam Howley

1:40:25 best Open Men time · Birmingham 2024
2216th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Birmingham 2024, Open Men · Howley: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamHowleyedge = faster than everyone, centre = slowest

This chart shows where Adam and Howley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 75% of the field), weakest on Wall balls (faster than 4%).Howley: strongest on BBJ (faster than 46% of the field), weakest on Push (faster than 6%).

See the numbers
Part Adam: faster than Howley: faster than
Ski 28% 21%
Push 21% 6%
Pull 19% 17%
BBJ 22% 46%
Row 15% 34%
Carry 75% 8%
Lunges 44% 33%
Wall balls 4% 18%
Roxzone 18% 31%
Runs 32% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Howley
SkiErg 28% 21%
Sled push 21% 6%
Sled pull 19% 17%
Burpee broad jump 22% 46%
Row 15% 34%
Farmers carry 75% 8%
Sandbag lunges 44% 33%
Wall balls 4% 18%
Roxzone (moving) 18% 31%
Runs (8 km) 32% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Birmingham 2024 · Open Men1:40:16
5:204:354:393:225:436:025:127:285:265:145:171:515:155:176:5912:559:49
Howley · Birmingham 2024 · Open Men1:40:25
5:244:405:034:075:326:105:496:006:024:576:223:066:275:447:199:108:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Birmingham 2024 · Open Men: 43:50 running, 46:44 at the stations and 9:49 in the roxzone; the longest station was the wall balls (12:55).Below, Howley · Birmingham 2024 · Open Men: 47:58 running, 43:55 at the stations and 8:42 in the roxzone; the longest station was the wall balls (9:10).

See the numbers
Part Adam · Birmingham 2024 · Open Men Howley · Birmingham 2024 · Open Men
Run 1 5:20 5:24
SkiErg 4:35 4:40
Run 2 4:39 5:03
Sled push 3:22 4:07
Run 3 5:43 5:32
Sled pull 6:02 6:10
Run 4 5:12 5:49
Burpee broad jump 7:28 6:00
Run 5 5:26 6:02
Row 5:14 4:57
Run 6 5:17 6:22
Farmers carry 1:51 3:06
Run 7 5:15 6:27
Sandbag lunges 5:17 5:44
Run 8 6:59 7:19
Wall balls 12:55 9:10
Roxzone 9:49 8:42
Finish 1:40:16 1:40:25

Head to head: 1 race they both ran

Race Adam Howley Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:40:16 1:40:25 0:09 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up