Gregor vs Nathan

GBR GBR · Open Men · 3 results

Gregor Ronan

1:11:52 best Open Men time · Riga 2026
126th of 882 place in that race · 882 Open Men finishers
GBR GBR · Open Men · 4 results

Nathan Hudson

1:09:34 best Open Men time · Warsaw 2026
321st of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Gregor: Riga 2026, Open Men · Nathan: Warsaw 2026, Open Men

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
GregorNathanedge = faster than everyone, centre = slowest

This chart shows where Gregor and Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gregor: strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 24%).Nathan: strongest on Roxzone (faster than 94% of the field), weakest on Lunges (faster than 58%).

See the numbers
Part Gregor: faster than Nathan: faster than
Ski 24% 92%
Push 69% 74%
Pull 68% 73%
BBJ no split 85%
Row 44% 86%
Carry 71% 79%
Lunges 73% 58%
Wall balls 83% 63%
Roxzone 29% 94%
Runs 86% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gregor Nathan
SkiErg 24% 92%
Sled push 69% 74%
Sled pull 68% 73%
Burpee broad jump — 85%
Row 44% 86%
Farmers carry 71% 79%
Sandbag lunges 73% 58%
Wall balls 83% 63%
Roxzone (moving) 29% 94%
Runs (8 km) 86% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gregor · Riga 2026 · Open Men1:11:52
5:474:484:302:334:433:524:374:304:464:201:514:174:314:115:097:25
Nathan · Warsaw 2026 · Open Men1:09:34
4:314:064:062:284:283:514:294:014:314:304:251:384:174:433:475:514:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor · Riga 2026 · Open Men: 36:55 running, 27:31 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:09).Below, Nathan · Warsaw 2026 · Open Men: 34:34 running, 31:08 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:51).

See the numbers
Part Gregor · Riga 2026 · Open Men Nathan · Warsaw 2026 · Open Men
Run 1 5:47 4:31
SkiErg 4:48 4:06
Run 2 4:30 4:06
Sled push 2:33 2:28
Run 3 4:43 4:28
Sled pull 3:52 3:51
Run 4 4:37 4:29
Burpee broad jump — 4:01
Run 5 4:30 4:31
Row 4:46 4:30
Run 6 4:20 4:25
Farmers carry 1:51 1:38
Run 7 4:17 4:17
Sandbag lunges 4:31 4:43
Run 8 4:11 3:47
Wall balls 5:09 5:51
Roxzone 7:25 4:00
Finish 1:11:52 1:09:34

Head to head: 1 race they both ran

Race Gregor Nathan Gap
Riga 2026 Open Men · 30 May 2026 1:11:52 1:11:44 0:08 · Nathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up