Hei vs Cheer
HKG · Pro Women · 1 result Hei Lam Sung
GBR · Pro Women · 1 result Cheer Wong
Station radar · best race with a field of 30 or more
Hei: Hong Kong 2026, Pro Women · Cheer: Hong Kong 2026, Pro Women
This chart shows where Hei and Cheer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hei: strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 9%).Cheer: strongest on Carry (faster than 48% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Hei: faster than | Cheer: faster than |
|---|---|---|
| Ski | 42% | 32% |
| Push | 61% | 5% |
| Pull | 27% | 20% |
| BBJ | 70% | 43% |
| Row | 17% | 35% |
| Carry | 9% | 48% |
| Lunges | 40% | 42% |
| Wall balls | 9% | 24% |
| Roxzone | 39% | 31% |
| Runs | 26% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hei | Cheer |
|---|---|---|
| SkiErg | 42% | 32% |
| Sled push | 61% | 5% |
| Sled pull | 27% | 20% |
| Burpee broad jump | 70% | 43% |
| Row | 17% | 35% |
| Farmers carry | 9% | 48% |
| Sandbag lunges | 40% | 42% |
| Wall balls | 9% | 24% |
| Roxzone (moving) | 39% | 31% |
| Runs (8 km) | 26% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hei · Hong Kong 2026 · Pro Women: 44:58 running, 55:40 at the stations and 12:16 in the roxzone; the longest station was the wall balls (16:20) and the shortest the sled push (4:04).Below, Cheer · Hong Kong 2026 · Pro Women: 46:31 running, 53:12 at the stations and 13:05 in the roxzone; the longest station was the wall balls (10:26).
See the numbers
| Part | Hei · Hong Kong 2026 · Pro Women | Cheer · Hong Kong 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:40 | 4:18 |
| SkiErg | 5:11 | 5:21 |
| Run 2 | 4:53 | 5:06 |
| Sled push | 4:04 | 7:59 |
| Run 3 | 5:14 | 5:27 |
| Sled pull | 7:14 | 7:50 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:06 | 5:58 |
| Run 5 | 5:36 | 5:34 |
| Row | 5:57 | 5:37 |
| Run 6 | 5:56 | 5:37 |
| Farmers carry | 4:56 | 3:13 |
| Run 7 | 5:19 | 5:59 |
| Sandbag lunges | 6:52 | 6:48 |
| Run 8 | 9:02 | 9:00 |
| Wall balls | 16:20 | 10:26 |
| Roxzone | 12:16 | 13:05 |
| Finish | 1:52:45 | 1:52:42 |
Head to head: 1 race they both ran
| Race | Hei | Cheer | Gap |
|---|---|---|---|
| Hong Kong 2026 Pro Women · 8 May 2026 | 1:52:45 | 1:52:42 | 0:03 · Cheer faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
