Liam vs Sam

NZL NZL · Pro Men · 6 results

Liam Herder

1:26:35 best Pro Men time · Auckland 2025
63rd of 137 place in that race · 137 Pro Men finishers
NZL NZL · Pro Men · 2 results

Sam Stannard

1:32:06 best Pro Men time · Auckland 2026
160th of 251 place in that race · 251 Pro Men finishers

Station radar · best race with a field of 30 or more

Liam: Auckland 2025, Pro Men · Sam: Auckland 2026, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LiamSamedge = faster than everyone, centre = slowest

This chart shows where Liam and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Pull (faster than 88% of the field), weakest on BBJ (faster than 13%).Sam: strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 13%).

See the numbers
Part Liam: faster than Sam: faster than
Ski 51% 42%
Push 53% 73%
Pull 88% 36%
BBJ 13% 13%
Row 76% 51%
Carry 36% 62%
Lunges 46% 67%
Wall balls 35% 20%
Roxzone 74% 33%
Runs 46% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liam Sam
SkiErg 51% 42%
Sled push 53% 73%
Sled pull 88% 36%
Burpee broad jump 13% 13%
Row 76% 51%
Farmers carry 36% 62%
Sandbag lunges 46% 67%
Wall balls 35% 20%
Roxzone (moving) 74% 33%
Runs (8 km) 46% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liam · Auckland 2025 · Pro Men1:26:35
4:594:094:493:335:075:095:066:545:174:335:222:265:155:345:267:075:48
Sam · Auckland 2026 · Pro Men1:32:06
4:164:154:033:485:567:065:237:105:404:435:401:575:324:586:189:136:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Auckland 2025 · Pro Men: 41:21 running, 39:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:07).Below, Sam · Auckland 2026 · Pro Men: 42:48 running, 43:11 at the stations and 6:16 in the roxzone; the longest station was the wall balls (9:13).

See the numbers
Part Liam · Auckland 2025 · Pro Men Sam · Auckland 2026 · Pro Men
Run 1 4:59 4:16
SkiErg 4:09 4:15
Run 2 4:49 4:03
Sled push 3:33 3:48
Run 3 5:07 5:56
Sled pull 5:09 7:06
Run 4 5:06 5:23
Burpee broad jump 6:54 7:10
Run 5 5:17 5:40
Row 4:33 4:43
Run 6 5:22 5:40
Farmers carry 2:26 1:57
Run 7 5:15 5:32
Sandbag lunges 5:34 4:58
Run 8 5:26 6:18
Wall balls 7:07 9:13
Roxzone 5:48 6:16
Finish 1:26:35 1:32:06

Head to head: 1 race they both ran

Race Liam Sam Gap
Auckland 2026 Pro Men · 29 Jan 2026 1:32:03 1:32:06 0:03 · Liam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up