Tom vs Sebastian
Tom Horst
Sebastian Flügel
Station radar · best race with a field of 30 or more
Tom: Cologne 2026, Open Men · Sebastian: Cologne 2026, Open Men
This chart shows where Tom and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Pull (faster than 9% of the field), weakest on Runs (faster than 1%).Sebastian: strongest on Runs (faster than 12% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Tom: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 2% | 2% |
| Push | 7% | 6% |
| Pull | 9% | 1% |
| BBJ | 6% | 2% |
| Row | 5% | 1% |
| Carry | 7% | 8% |
| Lunges | 9% | 1% |
| Wall balls | 5% | 1% |
| Roxzone | 2% | 0% |
| Runs | 1% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Sebastian |
|---|---|---|
| SkiErg | 2% | 2% |
| Sled push | 7% | 6% |
| Sled pull | 9% | 1% |
| Burpee broad jump | 6% | 2% |
| Row | 5% | 1% |
| Farmers carry | 7% | 8% |
| Sandbag lunges | 9% | 1% |
| Wall balls | 5% | 1% |
| Roxzone (moving) | 2% | 0% |
| Runs (8 km) | 1% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Cologne 2026 · Open Men: 1:11:00 running, 56:28 at the stations and 13:14 in the roxzone; the longest station was the wall balls (14:02).Below, Sebastian · Cologne 2026 · Open Men: 53:53 running, 1:10:19 at the stations and 16:33 in the roxzone; the longest station was the wall balls (19:03).
See the numbers
| Part | Tom · Cologne 2026 · Open Men | Sebastian · Cologne 2026 · Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:30 |
| SkiErg | 5:29 | 5:27 |
| Run 2 | 7:01 | 6:15 |
| Sled push | 4:34 | 4:42 |
| Run 3 | 7:40 | 6:35 |
| Sled pull | 6:10 | 8:22 |
| Run 4 | 7:48 | 6:35 |
| Burpee broad jump | 9:41 | 11:45 |
| Run 5 | 8:17 | 7:32 |
| Row | 5:49 | 6:28 |
| Run 6 | 8:11 | 7:00 |
| Farmers carry | 2:49 | 2:48 |
| Run 7 | 9:05 | 6:55 |
| Sandbag lunges | 7:54 | 11:44 |
| Run 8 | 17:52 | 7:31 |
| Wall balls | 14:02 | 19:03 |
| Roxzone | 13:14 | 16:33 |
| Finish | 2:20:32 | 2:20:38 |
Head to head: 1 race they both ran
| Race | Tom | Sebastian | Gap |
|---|---|---|---|
| Cologne 2026 Open Men · 16 Apr 2026 | 2:20:32 | 2:20:38 | 0:06 · Tom faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.