Kate vs Gwen
AUS · Open Women · 1 result Kate Macknamara
NED · Open Women · 8 results Gwen van den Berg
Station radar · best race with a field of 30 or more
Kate: Rotterdam 2026, Open Women · Gwen: Amsterdam 2026, Open Women
This chart shows where Kate and Gwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kate: strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 37%).Gwen: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Kate: faster than | Gwen: faster than |
|---|---|---|
| Ski | 46% | 83% |
| Push | 96% | 18% |
| Pull | 91% | 41% |
| BBJ | 37% | 91% |
| Row | 74% | 84% |
| Carry | 98% | 37% |
| Lunges | 72% | 99% |
| Wall balls | 75% | 65% |
| Roxzone | 87% | 80% |
| Runs | 85% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kate | Gwen |
|---|---|---|
| SkiErg | 46% | 83% |
| Sled push | 96% | 18% |
| Sled pull | 91% | 41% |
| Burpee broad jump | 37% | 91% |
| Row | 74% | 84% |
| Farmers carry | 98% | 37% |
| Sandbag lunges | 72% | 99% |
| Wall balls | 75% | 65% |
| Roxzone (moving) | 87% | 80% |
| Runs (8 km) | 85% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate · Rotterdam 2026 · Open Women: 40:44 running, 36:29 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Gwen · Amsterdam 2026 · Open Women: 40:21 running, 34:53 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kate · Rotterdam 2026 · Open Women | Gwen · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 4:49 | 3:38 |
| SkiErg | 5:30 | 4:48 |
| Run 2 | 4:35 | 6:22 |
| Sled push | 1:53 | 3:22 |
| Run 3 | 4:46 | 4:51 |
| Sled pull | 4:05 | 5:39 |
| Run 4 | 5:00 | 5:02 |
| Burpee broad jump | 7:52 | 4:41 |
| Run 5 | 5:15 | 5:11 |
| Row | 5:14 | 4:58 |
| Run 6 | 5:10 | 5:00 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 5:13 | 4:52 |
| Sandbag lunges | 4:31 | 3:12 |
| Run 8 | 5:55 | 5:25 |
| Wall balls | 5:45 | 6:00 |
| Roxzone | 6:12 | 6:13 |
| Finish | 1:23:17 | 1:21:18 |
Head to head: 1 race they both ran
| Race | Kate | Gwen | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Women · 15 Apr 2026 | 1:23:17 | 1:23:15 | 0:02 · Gwen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
