Melissa vs Elmarie

RSA RSA · Open Women · 4 results

Melissa van der Merwe

1:36:33 best Open Women time · Cape Town 2026
174th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 1 result

Elmarie Spangenberg

1:36:30 best Open Women time · Cape Town 2026
173rd of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Melissa: Cape Town 2026, Open Women · Elmarie: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelissaElmarieedge = faster than everyone, centre = slowest

This chart shows where Melissa and Elmarie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 39%).Elmarie: strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 30%).

See the numbers
Part Melissa: faster than Elmarie: faster than
Ski 56% 71%
Push 89% 56%
Pull 97% 65%
BBJ 75% 41%
Row 92% 65%
Carry 65% 50%
Lunges 84% 76%
Wall balls 81% 63%
Roxzone 50% 30%
Runs 39% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Melissa Elmarie
SkiErg 56% 71%
Sled push 89% 56%
Sled pull 97% 65%
Burpee broad jump 75% 41%
Row 92% 65%
Farmers carry 65% 50%
Sandbag lunges 84% 76%
Wall balls 81% 63%
Roxzone (moving) 50% 30%
Runs (8 km) 39% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Melissa · Cape Town 2026 · Open Women1:36:33
5:255:137:012:067:143:587:345:577:194:567:022:127:014:216:485:396:55
Elmarie · Cape Town 2026 · Open Women1:36:30
4:135:035:582:386:075:216:188:126:205:236:172:236:244:416:216:398:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Cape Town 2026 · Open Women: 55:25 running, 34:22 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (5:57) and the shortest the sled push (2:06).Below, Elmarie · Cape Town 2026 · Open Women: 47:58 running, 40:19 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (8:12).

See the numbers
Part Melissa · Cape Town 2026 · Open Women Elmarie · Cape Town 2026 · Open Women
Run 1 5:25 4:13
SkiErg 5:13 5:03
Run 2 7:01 5:58
Sled push 2:06 2:38
Run 3 7:14 6:07
Sled pull 3:58 5:21
Run 4 7:34 6:18
Burpee broad jump 5:57 8:12
Run 5 7:19 6:20
Row 4:56 5:23
Run 6 7:02 6:17
Farmers carry 2:12 2:23
Run 7 7:01 6:24
Sandbag lunges 4:21 4:41
Run 8 6:48 6:21
Wall balls 5:39 6:39
Roxzone 6:55 8:19
Finish 1:36:33 1:36:30

Head to head: 1 race they both ran

Race Melissa Elmarie Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:36:33 1:36:30 0:03 · Elmarie faster
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