Mo vs Sander
IRI · Open Men · 1 result Mo Kazemi
NED · Open Men · 2 results Sander Verduin
Station radar · best race with a field of 30 or more
Mo: Amsterdam 2024, Open Men · Sander: Amsterdam 2024, Open Men
This chart shows where Mo and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mo: strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 2%).Sander: strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Mo: faster than | Sander: faster than |
|---|---|---|
| Ski | 33% | 9% |
| Push | 45% | 3% |
| Pull | 53% | 26% |
| BBJ | 26% | 19% |
| Row | 54% | 10% |
| Carry | 57% | 41% |
| Lunges | 2% | 61% |
| Wall balls | 25% | 25% |
| Roxzone | 39% | 13% |
| Runs | 21% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mo | Sander |
|---|---|---|
| SkiErg | 33% | 9% |
| Sled push | 45% | 3% |
| Sled pull | 53% | 26% |
| Burpee broad jump | 26% | 19% |
| Row | 54% | 10% |
| Farmers carry | 57% | 41% |
| Sandbag lunges | 2% | 61% |
| Wall balls | 25% | 25% |
| Roxzone (moving) | 39% | 13% |
| Runs (8 km) | 21% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo · Amsterdam 2024 · Open Men: 50:50 running, 41:42 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (9:26).Below, Sander · Amsterdam 2024 · Open Men: 50:17 running, 40:19 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Mo · Amsterdam 2024 · Open Men | Sander · Amsterdam 2024 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:12 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 5:46 | 5:45 |
| Sled push | 2:27 | 3:34 |
| Run 3 | 6:20 | 6:13 |
| Sled pull | 4:17 | 5:00 |
| Run 4 | 6:49 | 5:58 |
| Burpee broad jump | 6:47 | 7:18 |
| Run 5 | 7:03 | 6:40 |
| Row | 4:45 | 5:22 |
| Run 6 | 6:27 | 6:41 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 6:34 | 7:08 |
| Sandbag lunges | 9:26 | 4:37 |
| Run 8 | 8:19 | 7:40 |
| Wall balls | 7:31 | 7:30 |
| Roxzone | 6:47 | 8:41 |
| Finish | 1:39:10 | 1:39:10 |
Head to head: 1 race they both ran
| Race | Mo | Sander | Gap |
|---|---|---|---|
| Amsterdam 2024 Open Men · 10 Oct 2024 | 1:39:10 | 1:39:10 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
