董寰 vs 阮家国

CHN CHN · Open Men · 1 result

董寰

1:55:15 best Open Men time · Shanghai 2025
781st of 914 place in that race · 914 Open Men finishers
CHN CHN · Open Men · 1 result

阮家国

1:55:10 best Open Men time · Shanghai 2025
780th of 914 place in that race · 914 Open Men finishers

Station radar · best race with a field of 30 or more

董寰: Shanghai 2025, Open Men · 阮家国: Shanghai 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
董寰阮家国edge = faster than everyone, centre = slowest

This chart shows where 董寰 and 阮家国 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.董寰: strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 3%).阮家国: strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 1%).

See the numbers
Part 董寰: faster than 阮家国: faster than
Ski 3% 23%
Push 21% 36%
Pull 21% 52%
BBJ 52% 4%
Row 5% 22%
Carry 44% 55%
Lunges 19% 7%
Wall balls 15% 25%
Roxzone 27% 1%
Runs 10% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 董寰 阮家国
SkiErg 3% 23%
Sled push 21% 36%
Sled pull 21% 52%
Burpee broad jump 52% 4%
Row 5% 22%
Farmers carry 44% 55%
Sandbag lunges 19% 7%
Wall balls 15% 25%
Roxzone (moving) 27% 1%
Runs (8 km) 10% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

董寰 · Shanghai 2025 · Open Men1:55:15
6:045:475:214:106:077:096:345:297:306:345:292:216:497:099:1810:2913:02
阮家国 · Shanghai 2025 · Open Men1:55:10
6:235:075:033:425:165:425:139:285:475:455:132:125:368:426:488:5520:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董寰 · Shanghai 2025 · Open Men: 53:13 running, 49:08 at the stations and 13:02 in the roxzone; the longest station was the wall balls (10:29).Below, 阮家国 · Shanghai 2025 · Open Men: 45:19 running, 49:34 at the stations and 20:23 in the roxzone; the longest station was the burpee broad jumps (9:28).

See the numbers
Part 董寰 · Shanghai 2025 · Open Men 阮家国 · Shanghai 2025 · Open Men
Run 1 6:04 6:23
SkiErg 5:47 5:07
Run 2 5:21 5:03
Sled push 4:10 3:42
Run 3 6:07 5:16
Sled pull 7:09 5:42
Run 4 6:34 5:13
Burpee broad jump 5:29 9:28
Run 5 7:30 5:47
Row 6:34 5:45
Run 6 5:29 5:13
Farmers carry 2:21 2:12
Run 7 6:49 5:36
Sandbag lunges 7:09 8:42
Run 8 9:18 6:48
Wall balls 10:29 8:55
Roxzone 13:02 20:23
Finish 1:55:15 1:55:10

Head to head: 1 race they both ran

Race 董寰 阮家国 Gap
Shanghai 2025 Open Men · 22 Nov 2025 1:55:15 1:55:10 0:05 · 阮家国 faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up