Phindi vs Naseerah
BOT · Open Women · 1 result Phindi Ndlandla
RSA · Open Women · 2 results Naseerah Darries
Station radar · best race with a field of 30 or more
Phindi: Cape Town 2026, Open Women · Naseerah: Cape Town 2026, Open Women
This chart shows where Phindi and Naseerah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phindi: strongest on Push (faster than 34% of the field), weakest on Roxzone (faster than 4%).Naseerah: strongest on Carry (faster than 26% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Phindi: faster than | Naseerah: faster than |
|---|---|---|
| Ski | 22% | 9% |
| Push | 34% | 21% |
| Pull | 24% | 25% |
| BBJ | 11% | 8% |
| Row | 4% | 12% |
| Carry | 26% | 26% |
| Lunges | 27% | 13% |
| Wall balls | 15% | 20% |
| Roxzone | 4% | 22% |
| Runs | 6% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phindi | Naseerah |
|---|---|---|
| SkiErg | 22% | 9% |
| Sled push | 34% | 21% |
| Sled pull | 24% | 25% |
| Burpee broad jump | 11% | 8% |
| Row | 4% | 12% |
| Farmers carry | 26% | 26% |
| Sandbag lunges | 27% | 13% |
| Wall balls | 15% | 20% |
| Roxzone (moving) | 4% | 22% |
| Runs (8 km) | 6% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phindi · Cape Town 2026 · Open Women: 1:15:56 running, 57:03 at the stations and 13:01 in the roxzone; the longest station was the burpee broad jumps (12:26).Below, Naseerah · Cape Town 2026 · Open Women: 1:19:27 running, 58:44 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (13:39).
See the numbers
| Part | Phindi · Cape Town 2026 · Open Women | Naseerah · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 8:35 | 5:52 |
| SkiErg | 5:45 | 6:10 |
| Run 2 | 9:13 | 8:35 |
| Sled push | 2:58 | 3:21 |
| Run 3 | 8:43 | 10:23 |
| Sled pull | 7:14 | 7:09 |
| Run 4 | 10:10 | 10:29 |
| Burpee broad jump | 12:26 | 13:39 |
| Run 5 | 10:07 | 10:40 |
| Row | 7:07 | 6:33 |
| Run 6 | 9:13 | 10:05 |
| Farmers carry | 2:50 | 2:50 |
| Run 7 | 8:53 | 10:34 |
| Sandbag lunges | 6:58 | 8:15 |
| Run 8 | 11:02 | 12:49 |
| Wall balls | 11:45 | 10:47 |
| Roxzone | 13:01 | 9:05 |
| Finish | 2:25:53 | 2:27:08 |
Head to head: 1 race they both ran
| Race | Phindi | Naseerah | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:25:53 | 2:27:08 | 1:15 · Phindi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
