Ramy vs Alexander
LBN · Open Men · 1 result Ramy Rizk
AUS · Open Men · 2 results Alexander Minglis
Station radar · best race with a field of 30 or more
Ramy: Istanbul 2026, Open Men · Alexander: Istanbul 2026, Open Men
This chart shows where Ramy and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ramy: strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 19%).Alexander: strongest on Roxzone (faster than 65% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Ramy: faster than | Alexander: faster than |
|---|---|---|
| Ski | 28% | 28% |
| Push | 34% | 48% |
| Pull | 59% | 16% |
| BBJ | 27% | 55% |
| Row | 54% | 41% |
| Carry | 19% | 51% |
| Lunges | 28% | 26% |
| Wall balls | 40% | 33% |
| Roxzone | 56% | 65% |
| Runs | 52% | 52% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ramy | Alexander |
|---|---|---|
| SkiErg | 28% | 28% |
| Sled push | 34% | 48% |
| Sled pull | 59% | 16% |
| Burpee broad jump | 27% | 55% |
| Row | 54% | 41% |
| Farmers carry | 19% | 51% |
| Sandbag lunges | 28% | 26% |
| Wall balls | 40% | 33% |
| Roxzone (moving) | 56% | 65% |
| Runs (8 km) | 52% | 52% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramy · Istanbul 2026 · Open Men: 39:05 running, 39:45 at the stations and 9:10 in the roxzone; the longest station was the wall balls (7:16).Below, Alexander · Istanbul 2026 · Open Men: 39:02 running, 40:17 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ramy · Istanbul 2026 · Open Men | Alexander · Istanbul 2026 · Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:40 |
| SkiErg | 4:42 | 4:42 |
| Run 2 | 4:51 | 4:24 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 4:34 | 4:44 |
| Sled pull | 4:28 | 6:16 |
| Run 4 | 4:29 | 4:33 |
| Burpee broad jump | 6:31 | 5:11 |
| Run 5 | 4:32 | 4:42 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:31 | 5:07 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 4:28 | 4:36 |
| Sandbag lunges | 6:18 | 6:25 |
| Run 8 | 5:12 | 5:16 |
| Wall balls | 7:16 | 7:52 |
| Roxzone | 9:10 | 8:38 |
| Finish | 1:27:50 | 1:27:48 |
Head to head: 1 race they both ran
| Race | Ramy | Alexander | Gap |
|---|---|---|---|
| Istanbul 2026 Open Men · 1 Aug 2026 | 1:27:50 | 1:27:48 | 0:02 · Alexander faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
